Why does Chang Xia eat eggs? The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer. ? As the temperature rises, the summer of the year is coming. In this lush season, health care and disease prevention should not be sloppy.
Chinese medicine thinks? Summer spirit and heart spirit are interlinked? Pay attention to going to bed early and getting up early in the long summer. Rest? Avoid sweating after exercise. You can exercise in bed before getting up, which is good for strengthening your physique. When the weather gets hot, people's thoughts are easily disturbed. Therefore, we should maintain a calm and cheerful state and avoid sudden joy and sadness.
After the long summer, when the weather gets hot, people will feel irritable and lose their appetite. So, what is the principle of long summer diet? Increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi? . Specifically, the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. You can add mung beans, lotus seeds, lotus leaves, reed roots and lentils to japonica rice to cook porridge and eat it after cooling, which can play a role in invigorating the stomach and dispelling summer heat.
Traditional eating customs are different all over the country. What is the most classic? Long summer eggs? Yes The custom of eating eggs in summer has a long history. As the saying goes? Long summer eats eggs, so it's always summer on a hot day? In other words, eating eggs in long summer can prevent common summer symptoms such as loss of appetite, fatigue and emaciation. However, there are many kinds of eggs, and how to eat them depends on your physique.
The most commonly eaten eggs have the effect of calming the nerves and nourishing the heart. Eating eggs when you are sick helps to restore your strength. Eggs do not hurt the spleen and stomach and are suitable for most people. It is also an ideal food for infants, pregnant women, lying-in women and patients, but it is not advisable to eat more. Two is more suitable. Duck eggs are cool, can nourish yin and clear lung, and are suitable for people with yin deficiency and excessive fire, and are suitable for physical weakness, dry cough, dry throat, sore throat, hypertension, diarrhea, dysentery after illness and other diseases. Goose eggs are sweet in taste and warm in nature. Chinese medicine believes that they can tonify the middle energizer and replenish qi, and are suitable for patients with chronic nephritis, hepatitis and chronic diseases. Boiled eggs are the best way to eat. Fried eggs will lose a lot of vitamins. It is best not to eat immature eggs.
The Origin of Hanging Eggs in Long Summer According to the research of folklore scholars, Long Summer was formed as early as 3,000 years ago in China. During the Zhou dynasty, on a long summer day, the emperor wanted to lead officials from the civil and military forces to the suburbs? Welcome summer? , held ceremonies such as sacrifice, and let Si Tuleideng and other officials run around to encourage farmers to pay close attention to farming. In the Ming Dynasty, there was a folk custom of tasting new things. In the Qing Dynasty, there were customs of offering sacrifices to gods, tasting new things, weighing people and making new tea.
When it comes to tasting fresh things, it refers to tasting things that are fresh in season in the long summer, such as tea eggs (called long summer eggs), plums, cherries, ears of wheat, fresh broad beans, shad, black rice (boiled with black leaves), five tiger Dan (red dates, black dates, walnuts, longan, lychee) and so on. This time has become a time when people have toothache, which is quite popular with children.
There is an egg on the chest in long summer, and the child is not in summer. ? This proverb means that children who eat eggs in the long summer are not prone to physical fatigue, weakness of limbs, loss of appetite and gradual weight loss in summer. So when I was a child, every time I went to the long summer, my mother would cook a large pot of eggs, and each person would share a few to ensure that all the children were nutritious and healthy.
On this day in the long summer, people will cook eggs. In some places, they will cook eggs with black tea or walnut shells. Long summer eggs? . Put the eggs in egg covers woven with colored threads and feed them to each other. Or hung on the child's chest, or hung on the curtain.
Children beat eggs for fun, and the eggshell is strong but not broken to win. There are also places where children are tied with hand ropes with five-color silk threads. What is it called? Long summer rope? .
As the saying goes? Eating an egg in the long summer will increase strength by 10 thousand? No one will be disappointed when the egg is broken. Eating it is also a good comfort!
Why do you eat eggs all summer? Eat eggs in the long summer? Our custom has a long history. As the saying goes:? Long summer eats eggs, and it's always summer when it's hot. ? According to legend, since the day of long summer, the weather has been sunny and warm, and it has gradually become hot. Many people, especially children, will feel tired, lose appetite and gradually lose weight. What's it called? Xia Xia? . Nu Wa Niangniang told the people that every year during the Long Summer Festival, children hang cooked chicken, duck and goose eggs on their chests to escape the heat. Therefore, the custom of eating eggs in the long summer festival has continued to this day.
The ancients thought that eggs were round and symbolized the perfection of life. Eating eggs in summer can pray for peace in summer and get through it. Xia Xia? Testing. Summer is usually in April of the lunar calendar. Eggs are as cheap as vegetables in April? People put eggs in leftovers? Seven cups of tea? Why don't you cook it over medium heat? Tea eggs? . Later, people improved their cooking methods. Seven cups of tea? Fennel, gravy, cinnamon and Jiang Mo are added. Since then, tea eggs have become one of the traditional snacks in China, replacing the seasonal and climatic foods in the long summer.
Shengzhou: Folklore, eating eggs in the long summer, leaning on the heart. Because eggs are shaped like a heart, people think that eating eggs can keep the spirit from losing money. It will be a hot summer after a long summer. In order not to lose weight in hot summer, Chang Xia should take supplements.
Gannan: Long summer, one of the 24 solar terms, wants to eat salted eggs. what's up Don't eat eggs in the long summer, but practise fraud? As the saying goes. It is intended to make up for summer and strengthen the body, and it is labor-intensive. Because the long summer begins to enter the hot summer, people tend to lose weight and lose weight in hot weather. It is said that eggs are eaten in the long summer. What is this called? Make up for summer? , so that people will not lose weight in summer, will not lose weight, full of energy, strong work ability.
Rugao: After the long summer every year, the weather is sunny and warm, and the heat is coming. Many people, especially young girls, are prone to fatigue, anorexia and emaciation. Rugao people call it? Xia Xia? . Legend has it that a long time ago, Nu Wa Niangniang won the battle to spread this plague and plague in order to prevent herself from having summer. The plague ensured that all the descendants of Nu Wa Niangniang would not be harmed. Nu Wa sent a message to the people: On the second summer day, Xiao Ya hung cooked chicken, duck and goose eggs on his chest to avoid the plague in summer. So there is an old saying in Rugao: I ate eggs in the long summer, so it's always summer when it's hot? . The custom of eating eggs on the Long Summer Festival has been passed down to this day.
Other places: boiled eggs with shell peeled are bare, and the skin is so smooth without boils after eating.
Misunderstanding of eating eggs in the long summer: red-shelled eggs are more nutritious than white-shelled eggs. In the past, people always thought that red-shelled eggs were more nutritious, and the price of red-shelled eggs in the market was more expensive. The experiment shows that the color of eggshell is related to the variety of chicken and has nothing to do with nutrition.
Myth 2: Farm eggs are more nutritious. Real farm eggs (earth eggs) may taste better. However, tests show that the nutritional content of farm eggs is not higher than that of ordinary eggs. In addition, the hygienic condition of the laying environment of free-range chickens is not easy to control, and eggs are more easily polluted by feces.
Myth 3:? Newborn eggs? And then what? Functional eggs? More nutritious. Generally speaking, the eggs laid by chickens within 130~ 160 days during the growing period are called newborn eggs. There is no experimental evidence that newborn eggs have more nutrients than ordinary eggs. In fact, newborn eggs are very small, about 40 grams each, and are not allowed to be sold abroad because their weight is not up to standard. Functional eggs are rich in nutrients such as zinc, iodine, selenium and calcium through feed technology. This sounds good, but in fact, because there is no standard and it is not easy to detect, many products are suspected of over-promotion.
Myth 4: The yellower the yolk, the better the nutrition. The color of egg yolk is related to many pigments, some of which, such as carotene, do have nutritional value. However, the existing technical means can easily deepen the color of egg yolk, which is not only irrelevant to nutrition, but also brings potential safety hazards.
Myth 5: Hairy eggs are tonics. Hairy egg? Stillborn eggs? An embryo in which one egg hatches half and is often eaten as a tonic in many areas. In fact, the nutritional value of hairy eggs is not high, and they often contain many pathogenic bacteria.
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