Since ancient times, people have hoped to live a long life. Let's take a look at the longevity secret of the long-lived elderly ... like to drink porridge. As far as eating habits are concerned, all elderly people who live a long life like to drink porridge. Ma Yinchu, a famous economist, and his wife Zhang are both centenarians, and they both like porridge very much. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop. Millet is the best tonic for the elderly. Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it is reasonable for long-lived old people to like rice. As a staple food, corn is the staple food of the long-lived elderly. The American Medical Association made a survey and found that none of the native Indians in the United States had hypertension and arteriosclerosis. They used to eat old corn. Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to suffer from hypertension and arteriosclerosis. Drinking a kilo of milk every day is a common habit of long-lived old people, especially the birthday girl who lives in the city. It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis. Milk is high in lysine and low in cholesterol. All carbohydrates are lactose, which can be converted into lactic acid in the intestine and can inhibit the growth of spoilage bacteria. Milk is rich in calcium, high in absorption rate, and contains more vitamins A, D and riboflavin, which is necessary and beneficial for the elderly. Milk is fermented to make cheese. Eating cheese can prevent dental caries. Drinking yogurt can lower cholesterol, so people who drink yogurt regularly are not prone to cardiovascular diseases, and can also improve eyesight, strengthen teeth and prevent cell aging. Eating an egg every day has become a common habit of long-lived elderly people. According to the arrangement of nutrition, Dr. chen hansheng, a famous economist, insists on "three ones" in diet every day: "Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily. Nutritionists have determined that egg white contains a lot of water and protein. Egg white protein is rich in amino acids, and the proportion of ingredients is very suitable for human needs. This protein has the highest utilization rate in human body. Egg white protein can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein, and enhance the metabolic function and immune ability of human body. Lecithin can release choline after being digested by human body, which can improve memory. Egg yolk is rich in inorganic salts, calcium, phosphorus, iron and vitamins. Eggs contain a lot of cholesterol, and fats are saturated fatty acids. Eating too many eggs will greatly increase the intake of cholesterol, cause atherosclerosis and endanger cardiovascular and cerebrovascular diseases, and increase the burden on liver and kidney. Preference for sweet potatoes is a big preference for long-lived elderly people. According to medical experts, sweet potato has five functions: 1. It nourishes the blood and the middle energizer, and is rich in nutrition; 2. Wide bowel ventilation to promote defecation; 3. Yiqi Jinsheng, enhance immunity; 4. It contains anticancer substances, which can prevent cancer and fight cancer; 5. Anti-aging and prevention of arteriosclerosis. Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis. Tofu is a favorite food for the elderly. They generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. " The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis. Love Chinese cabbage, Chinese cabbage, ordinary dishes, old people, favorite. Mr. Qi Baishi, a master of Chinese painting, has a painting devoted to Chinese cabbage, which is known as "the king of Chinese cuisine" and praised "a hundred dishes are not as good as Chinese cabbage". The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene and nitrosamine glycosidase which decomposes carcinogens. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach and benefiting the intestine, relieving hangover and relaxing bowels, reducing blood fat, clearing away heat and preventing cancer. Don't leave radishes in winter. It is impossible for a long-lived old man not to eat radish in winter. They said, "Eat radish in winter and ginger in summer, and you will be safe and healthy all year round." Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", once wrote a couplet: "Vegetable, radish, brown rice, casserole, Tianshui chrysanthemum tea." "Radish is tea" is Mr. Zheng Lao's way of keeping in good health. Radish contains a variety of vitamins and minerals, and contains no fat. The mustard oil and amylase contained in it can promote metabolism, stimulate appetite and help digestion. Radish is an out-and-out health food for the elderly. Chinese medicine believes that it can eliminate stagnation, digestion, aphonia, hematemesis, epistaxis, thirst and dysentery, headache and urination. Raw food can quench thirst, clear fire, resolve phlegm and relieve asthma, and help digestion. Steamed food can help digestion and strengthen the spleen, and has a nourishing effect. Radish is tea. Eating some radish and drinking some tea can eliminate dryness and heat, eliminate heat toxicity in the body and have a good effect on restoring vitality. The radish is stewed with meat, which tastes good. But you can't eat it with ginseng and oranges. Carrots are the favorite of the elderly, and carrots are also the favorite of the elderly. Carrots are rich in vitamin A and carotene. Studies have shown that carrots can provide various nutrients needed to resist heart disease, stroke, high blood pressure and arteriosclerosis. Carotene is rarely destroyed at high temperature, easily absorbed by human body, and then converted into vitamin A, so it can treat night blindness and dry eye caused by vitamin A deficiency. Carotene can only be absorbed by human body if it is dissolved in oil. Therefore, experienced old people often slice or fry carrots, so that the preservation rate of carotene can reach more than 79%. The preservation rate of carotene slices by frying was 8 1%, and the preservation rate of slices and meat stew was 95%. Carrots can also promote material exchange in the brain and enhance memory. Eating a plate of fried shredded carrots before reading and studying is conducive to consolidating memory.

Satisfied, please adopt.