1, no false supplement: Many people think that winter is the golden season for tonic. When winter comes, all kinds of supplements are eaten in large quantities, and many merchants launch various "packages" and "partners" to meet the needs of consumers. In fact, it is enough to make up for it in winter. Winter is mainly closed, no water leakage. Too much tonic will lead to the disorder of body balance, especially too much use of tonifying yang and benefiting qi will lead to the leakage of essence in the body, resulting in "no essence in winter" Therefore, it is necessary to supplement it properly in winter, and it is impossible to mend it. In particular, ginseng, velvet antler and other "sharp tools" for invigorating qi and strengthening yang should be used with caution.

2, do not eat: it is freezing in winter, eating a spicy hot pot and sweating, many people will feel very comfortable, but I don't know that this is dissipating the yang of the human body. In winter, nourishing yin essence is the main thing, and you must not use hot and dry products indiscriminately. Of course, you can't eat some cold products in winter, so as not to damage spleen yang, affect spleen and stomach transport and destroy the digestive system. In short, the winter diet should be based on peace and dryness, such as drinking more porridge, putting some jujube, medlar, longan, tremella and lily appropriately, and adding a small amount of ginger appropriately, which can supplement but not greasy, moistening and not dry, and is a good tonic in winter. Do not eat a lot of spicy products, such as mutton and pepper. And a lot of fruits, ice cream and other cold foods.

3, do not drink: Many people like to drink white wine to warm up in winter. In fact, moderate drinking is good for health, which can warm blood vessels and dispel wind and cold. The common formula of postpartum biochemical soup is to take it with white wine. However, liquor is a warm product after all. Excessive drinking will dissipate human yang, and excessive drinking will also cause dampness and phlegm, which will make people dizzy and depressed.

4, get something for nothing: it is not appropriate to stay up late in winter, you should go to bed early and get up late to ensure adequate sleep time, which is conducive to the accumulation of Tibetan yang and yin essence. In winter, exercise properly in winter, rather than sweating in other seasons. In winter, we should appropriately reduce the number of baths, do not take hot baths for a long time, and often take a sauna to avoid blurring the human yang; At the same time, we should pay attention to controlling sexual intercourse and conditioning our daily life in winter, so that the essence can be stored.