Drinking soup and abandoning meat, thinking it is a local tyrant, is actually a bit stupid!
It's really a waste of time to drink soup without eating the ingredients. The nutritional source of broth is meat. After cooking, the water-soluble vitamins in the meat will naturally dissolve into the soup. There are some amino acids, umami peptides, creatine, carnitine and other nitrogen-containing substances in the broth (so the soup tastes delicious), and the minerals are mainly potassium (of course, don't expect to boil out a lot of calcium in the bone soup, and you can make up calcium after drinking it ~ There are rumors before, so you must poke it open) and solubility.
Soup is a food with high water content, and the protein content is usually lower than 2%. Of course, the main nutritional strength is still in meat, and more than 90% of protein is still in meat. So you must eat meat and drink soup.
Milk-white broth is not more nutritious but high in fat! If you drink for a long time, your stomach will grow and your waist will lose!
Many people will think that milky white soup is nutritious and is a nourishing endorsement. As everyone knows, drinking this milk soup is far less healthy than drinking clear soup, because this milk soup has a high fat content. Milky soup is considered fat. The formation process of milky white soup is the process of fat emulsification. In the process of boiling for a long time, the adipose tissue contained in vegetable oil and meat itself will be crushed into fine particles, while lecithin and some protein can be used as emulsifiers to form an "oil-in-water" emulsion. Looking at the milky broth, there are actually countless fats calling you. Why do you think it is delicious, oily and fragrant? How about drinking more? Grow meat!
"Four high" patients should not drink broth all the time!
Besides the high fat content, the broth itself is not low in salt and high in purine. Therefore, for the "four high" patients, don't drink this broth. If you want to drink soup, drink light soup, which can not only replenish water, increase satiety, but also help prevent obesity, and will not aggravate the condition of "four highs".
For healthy people, "removing oil and reducing salt" is the key when drinking soup. If it is not milky white broth (oily soup contains a lot of unemulsified fat), it is recommended to skim the oily liquid directly before drinking.
Broth is not useless, it is a good choice for special people!
There is nothing wrong with nourishing broth. Although the nutrition of broth is not as high as that of meat itself, the free amino acids, small peptides, glutamic acid and B vitamins dissolved in meat are beneficial to human body. For patients, children, the elderly and people with poor digestive function after operation, eating meat directly is "very tired" and digestion is also an extra burden. At this time, drinking a proper amount of broth can increase appetite and quickly let the human body absorb the nutrients in the soup. However, it is also recommended not to drink too much. The second is to skim off the oil slick as much as possible to avoid excessive intake of oil and increase the burden on the stomach.
It seems that this broth is delicious. You need a doorway to drink it. You can't "drink silly" or you will easily "drink fat"! There is also a saying, when drinking soup, wait for a while first, don't drink it immediately if it is too hot, too hot soup will easily hurt the oral cavity and esophageal mucosa. Studies have found that drinking soup or hot drinks above 65 degrees Celsius for a long time may increase the risk of esophageal cancer. Well, it's scary! Let's keep it warm before drinking.
National Senior Public Nutritionist
National senior health manager
Senior nutrition caterer
Senior physical control manager
Sina Weibo: @ Qian Duoduo Nutritionist