1 can improve human immunity. Whether from the perspective of Chinese medicine or western medicine, the habit of going to bed early and getting up early is beneficial to health. Getting up early can improve human immunity, while going to bed late or not getting enough sleep is a major blow to immunity. Getting up early helps people reduce stress and plan their work schedules better.

2, you can detoxify normally. Going to bed early and getting up early can make people's metabolism faster, speed up the discharge of waste, give their internal organs a full rest and make people more energetic. Going to bed early generally means resting around 10, because when you enter 1 1, all organs of the human body begin to repair and detoxify, such as 165438+ liver.

After getting up in the morning, you are clear-headed and full of energy. After a night's rest and adjustment, your brain has recovered its vigorous ability, and your bones and muscles are more harmonious after rest. At this time, exercising your bones and muscles, doing some physical exercise and reciting some knowledge that needs to be memorized will make you feel relaxed. Regular use of morning memories will make you smart and knowledgeable, and regular exercise in the morning will make you healthy and live longer.

Getting up early has many advantages. If you get up early and exercise properly, you can clear the lung, strengthen the spleen, strengthen the heart, lower blood pressure, prevent embolism, enhance gastrointestinal peristalsis, promote food digestion, adjust vision, increase vital capacity, promote the development of cerebral cortex inhibition, and be conducive to the full rest of nerve cells.

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The secret of getting up early

Early to bed and early to rise. Get up half an hour every two weeks to get your body's biological clock used to getting up early, preferably at five o'clock in the morning.

Don't eat dessert after meals, otherwise the gastrointestinal activity will be too strong, which will affect the quality of sleep. You won't get up the next morning and you won't sleep well.

Avoid surfing the Internet at night to avoid staying up late because of indulging in games or chatting too happily with netizens. Even if I get off the line, my brain is too busy to sleep, but I can't sleep.

People who have no confidence in getting up early can choose to start in spring and summer, which will be much less difficult than in winter.

Baidu Encyclopedia: Morning Type