First, eat more foods rich in vitamin A and vitamin B.

Because often staying up late is very bad for your health, especially for your eyes. Therefore, some men who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as medlar, carrot, leek, eel, lean meat, fish and pig liver.

Second, eat more foods with high protein and cellulose.

I can't stand staying up late often, and neither can men. Therefore, we must eat more foods rich in protein and cellulose to supplement the nutritional needs of the body, and eat less sweets and animal fat. It is recommended to eat more protein and brain-nourishing foods such as fish, beans and eggs, as well as fruits and vegetables.

Third, foods that strengthen the brain and enhance human immunity

Because men often stay up late for meetings, resulting in lack of sleep, it will also lead to the decline of body immunity and memory, so it is very important for men to eat more nutritious foods, such as walnuts, milk, millet porridge, etc., to increase brain nutrition, and then eat some turtles, sea cucumbers, black sesame seeds, fungus, kelp, medlar, etc., which is very important for men's health.

Fourth, eat more foods that nourish the stomach and reduce fire.

Men should pay attention to that if they always stay up late, their stomachs will be too much to eat and they will easily get angry. Therefore, when eating, you can eat more foods that nourish the stomach and reduce fire, such as millet porridge, noodles, pumpkins, yams and so on. In addition, you can drink some medlar chrysanthemum tea when staying up late, which can not only replenish water and reduce fire, but also clear the liver and improve eyesight.