My stomach has been upset recently. It is said that health should be nourished first. How to nourish the stomach at ordinary times?
Starting from the adjustment of daily routine, eat three meals a day on time, form good eating habits, avoid colds, give up irritating foods, ensure nutrient intake, and occasionally supplement some pure intestinal probiotics to help digestion, exercise more at ordinary times, and form good living habits. Well, that's about it.