The practice of white flour porridge is to spread white flour with warm water first, and then put it into porridge \x0d\x0d\ Various porridge practices: \ x0d \ x0d \ asparagus porridge \ x0d \ asparagus is bitter in winter, cold and slippery, and non-toxic, which is a medicine for tonifying kidney in traditional Chinese medicine. Asparagus and japonica rice cook porridge together, nourishing yin and relieving annoyance, promoting fluid production and stopping sweating. In the afternoon, children with low fever, night sweats and blood in sputum can see the effect after two courses of treatment. 3 ~ 5 days is a course of treatment, and it is taken every 3 days between two courses of treatment. \x0d\ Ingredients: \x0d\ asparagus 15 ~ 20g, 30 ~ 60g of japonica rice, and appropriate amount of rock sugar. \x0d\ Production: \x0d\ Wash asparagus, add water to boil to get juice, remove residue, then wash japonica rice, put it in asparagus juice to cook porridge, add rock sugar when porridge is cooked, and then cook it with slow fire for a while to make porridge. \x0d\x0d\ pueraria porridge \ x0d \ pueraria is pungent, sweet and flat, and has the functions of relieving summer heat, promoting fluid production and quenching thirst. Pueraria lobata mainly contains puerarin, xyloside, daidzein and other components, which has obvious detoxification effect. Cooking with japonica rice can relieve its cold and slippery effect, delay its drug effect, and play the role of clearing stomach, nourishing yin, promoting fluid production and quenching thirst. Children with fever, stomach heat and thirst in summer, who eat and drink more, can eat this porridge to make their stools smooth and relieve symptoms. \x0d\ raw materials: \x0d\ fresh pueraria lobata 40g, japonica rice 100g. \x0d\ Production: \x0d\ 1。 Cleaning Radix Puerariae, slicing, adding water and grinding into gouache. After precipitation, water is removed to obtain powder for later use. Pueraria lobata should be finely ground into gouache, otherwise it will affect the quality of porridge. \x0d\2。 Wash the japonica rice and add water to the pot to cook porridge. When it is half cooked, add Ge Fen and cook it into porridge. \x0d\x0d\ milk porridge \ x0d \ milk has the function of nourishing blood and moistening dryness. Milk is a nutritious food that people often eat. It is rich in protein, fat, sugar and vitamins, and protein contains essential amino acids. Cooking porridge with milk and rice can not only enhance the function of strengthening spleen and nourishing stomach, but also delay digestion and absorption in gastrointestinal tract and strengthen nourishing effect. This porridge is used for infants with malnutrition, slow growth, emaciated limbs, insufficient qi and blood, and sallow complexion. \x0d\ Ingredients: \x0d\ appropriate amount of milk or goat milk, 60g of rice and appropriate amount of sugar. \x0d\ Making: \x0d\ Wash the rice, put it in a water pot, boil it to make porridge, take it out when the rice soup is half cooked, add milk and sugar, and cook for a while to make milk porridge. \x0d\x0d\ mung bean porridge \ x0d \ mung bean is cool and sweet, and has strong medicinal properties. Therefore, this kind of porridge can clear away heat and cool blood, promote diuresis and detoxify, and is suitable for people with eczema, especially those with fever, rash, dry stool and obvious red tongue and yellow fur. \x0d\ Ingredients: \x0d\ mung bean 30g, appropriate amount of japonica rice and a little rock sugar. \x0d\ Production: \x0d\ Wash japonica rice and mung beans respectively, add water to the pot to cook porridge, and add appropriate amount of crystal sugar when the porridge is cooked. You can also use mung beans to decoct water separately, with mung beans as the boiling point. \x0d\x0d\ chestnut porridge \ x0d \ This dish is rich in protein, carbohydrates, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and other nutrients. Chestnut porridge can prevent the occurrence of riboflavin deficiency such as infantile diarrhea, angular stomatitis, glossitis and cheilitis. This kind of porridge is suitable for babies over 7 months old. \x0d\ Ingredients: \x0d\ 1 small bowl of rice porridge, 3 chestnuts and a little refined salt. \x0d\ Production: \x0d\ 1。 Peel chestnuts to remove endothelium and chop them. \x0d\2。 Put the pot on fire, add water, add chestnuts and cook, then mix with rice porridge and cook until cooked. Add a little salt to make it slightly salty, and you can feed it. \x0d\3。 Chestnuts must be peeled and boiled. Crush it with the back of a spoon when feeding. \x0d\\x0d\ Mulberry porridge \x0d\ Mulberry is sweet and sour, slightly cold in nature, and can nourish blood and yin, promote fluid production to quench thirst, and moisten intestines to relieve constipation. It contains many kinds of sugar and vitamins. This porridge is used to recuperate children's convulsion recovery period or convulsion sequelae. Take it twice a day. \x0d\ Ingredients: \x0d\ fresh mulberry 30g, glutinous rice (or japonica rice) 50g, and appropriate amount of rock sugar. \x0d\ Production: \x0d\ Wash the mulberry and cook it with glutinous rice to make porridge. When the porridge is ready, add rock sugar. Put the glutinous rice into the pot first, then put the mulberry into the pot. \x0d\x0d\ Fish porridge \ x0d \ This porridge is rich in high-quality protein, carbohydrates, calcium, phosphorus, iron and vitamins, and is a good source of protein and calcium. Suitable for babies aged 7-8 months. \x0d\ Ingredients: \x0d\ 50g of rice, 30g of fish floss, 20g of spinach, a little refined salt and a proper amount of clear water. \x0d\ Production: \x0d\ 1。 Wash the rice clean, put it in a pot, pour in clear water and boil it with strong fire, then simmer until it thickens. \x0d\2。 Wash spinach, blanch it with boiling water, cut into pieces, put it into porridge, add fish floss and salt, adjust the taste, and cook for a few minutes on low heat. \x0d\3, pay attention to the porridge to boil, boil sticky. \x0d\x0d\ Lily porridge \ x0d \ Lily is sweet, slightly bitter and slightly cold, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. It contains starch, protein, fat, various alkaloids, calcium, phosphorus, iron and other components. Cooked with glutinous rice, eaten before going to bed or twice in the morning and evening can moisten the lungs, clear the heart and soothe the nerves, and control the crying of children at night. \x0d\ Ingredients: \x0d\ 50g lily, 30g lotus seed (with seeds), glutinous rice 100g, and a little brown sugar. \x0d\ Production: \x0d\ 1。 Wash lily and lotus seeds, put them in a pot, add some water, cook them with glutinous rice into porridge, and add brown sugar to cook porridge. \x0d\2。 Note that lilies, lotus seeds and glutinous rice should be cooked to make porridge delicate and soft. \x0d\x0d\ Chicken porridge \ x0d \ Chicken is sweet and slightly warm, and can warm the middle warmer, strengthen the spleen, invigorate qi and nourish blood, tonify kidney and replenish essence. The home contains nutrients such as protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium and vitamins. Chicken soup, like japonica rice porridge, has great effects of invigorating spleen, nourishing yin, nourishing blood and strengthening the body, and can be used to treat diseases such as infirmity, deficiency of qi and blood, malnutrition, and prevent and treat anemia. \x0d\ Ingredients: \x0d\ One hen (about 1000g) 60g of japonica rice. \x0d\ Making: \x0d\ Slaughter the chicken, eviscerate it, remove its hair, wash it, put it in a pot, add water, fry the chicken juice, and cook porridge with the original chicken soup for several times. When cooking porridge, cook it with high fire first, and then with rice. \x0d\ x0d \ pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork pork. Lean pork is rich in protein, containing more carbohydrates, calcium, phosphorus, iron and other nutrients, which can prevent malnutrition. This kind of porridge is good for human body, and children can prevent anemia if they eat it regularly. \x0d\ Ingredients: \x0d\ pork tenderloin 100g, japonica rice 100g, a little salt, sesame oil and pepper. \x0d\ Production: \x0d\ Wash pork tenderloin, cut it into small pieces, fry it in a pot with sesame oil, and then add japonica rice to cook porridge. After the porridge is cooked, season it with salt and pepper before cooking. \x0d\ x0d \ sweet potato porridge \ x0d \ Sweet potato is rich in nutrition and has certain medicinal value. It can replenish blood, promote blood circulation and warm stomach. "Golden Potato Classic" records that sweet potato can cure "dysentery, bloody, damp-heat jaundice, nocturnal emission, blood-heat menstrual disorder, and infantile malnutrition." Sweet potato contains more carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin A and vitamin C, and more protein than rice and white flour. Therefore, eating sweet potatoes is both food and medicine. Constipated children can get better after eating several times. \x0d\ Ingredients: \x0d\ 250g of fresh sweet potato, 60g of japonica rice and appropriate amount of sugar. \x0d\ Production: \x0d\ Wash the sweet potato (the one with red skin and yellow heart is better), cut it into small pieces, add water and cook it with japonica rice to make porridge. The porridge is ready, add some sugar and cook it twice. Red baby can peel the sweet potato and cook it in a pot. \x0d\x0d\ longan porridge \ x0d \ longan is sweet and flat, rich in protein and vitamins. Chinese medicine believes that longan meat "cures five zang-organs evil spirits, calms the heart and calms the nerves, strengthens the soul for a long time, and is smart." As a tonic, it can be eaten with jujube and japonica rice, which has the effect of calming the nerves and calming the nerves, and can relieve children's night crying. \x0d\ Ingredients: \x0d\ 10g longan meat, 3 red dates and 50g japonica rice. \x0d\ Production: \x0d\ 1。 Wash longan meat, red dates and japonica rice, put them together in a casserole, add appropriate amount of water and cook them into porridge. After the porridge is cooked, take out the jujube kernel, jujube peel and longan pulp with chopsticks and serve. \x0d\2。 Add some sugar in moderation, and children will like it better. \x0d\x0d\ Luffa porridge \ x0d \ Luffa contains saponin, luffacin, citrulline, xylan, fat, protein, vitamin B, vitamin C and so on. Sweet and cool, it can clear away heat, cool blood and detoxify, and cook porridge with japonica rice and shrimp, which has the functions of clearing away heat, regulating stomach, resolving phlegm and relieving cough. It has certain curative effect on chronic bronchitis, cough complicated or sore throat, and can be used for breakfast and dinner. \x0d\ Ingredients: \x0d\ loofah 500g, japonica rice 100g, dried shrimps 15g, ginger and onion. \x0d\ Production: \x0d\ 1。 Wash the loofah, remove the pulp and cut into pieces for later use; Wash japonica rice for later use. \x0d\2。 Add water to the pot, bring to a boil, pour the washed japonica rice into the porridge, cook until it is cooked, add loofah, shrimp skin and onion ginger, and cook until it tastes delicious. \x0d\x0d\ Auricularia auricula porridge \ x0d \ Auricularia auricula is sweet and flat, which can cool blood and stop bleeding, moisten stomach and benefit intestines; Jujube nourishes blood. This porridge cools the blood, stops bleeding and regulates the stomach, and is suitable for people with blood-heat epistaxis and bloody stool. Take \x0d\ ingredients in the morning and evening: \x0d\ auricularia auricula 30g, japonica rice 100g, 50 jujubes, and appropriate amount of rock sugar. \x0d\ Production: \x0d\ First soak auricularia auricula in cold water for half a day, take it out and wash it, cook it with japonica rice and jujube, and add rock sugar to saccharify it. If the baby eats it, you can chop the fungus and peel the jujube for convenience. \x0d\x0d\ lotus root porridge \ x0d \ lotus root is cool, sweet and slightly astringent, and contains tannins, asparagine and other ingredients, which has good astringent and hemostatic effects, and can clear away heat and promote fluid production, cool blood and stop bleeding. Can be used for treating infantile diarrhea due to spleen deficiency and hematochezia. \x0d\ Ingredients: \x0d\ old lotus root 250g, japonica rice 100g, sugar 60g. \x0d\ Production: \x0d\ First scrape the lotus root, cut it into thin slices, and then wash the japonica rice. Boil porridge with water, add sugar when cooked, and cook. \x0d\\x0d\ yam porridge \x0d\ yam invigorating spleen and nourishing stomach; Prawn, also known as prawn, is sweet, salty and slightly warm, which can tonify kidney and strengthen yang and benefit spleen and stomach. This dish consists of protein, fat, vitamin A, vitamin B 1, vitamin B2, calcium pantothenate, calcium, phosphorus and iron. It has sedative effect and can be used as food for treating children's fright. Take it between meals every day. \x0d\ Ingredients: \x0d\ 30g yam, 2 prawns1~, 50g japonica rice, a little salt and monosodium glutamate. \x0d\ Production: \x0d\ 1。 Wash the japonica rice; Peeled yam, washed and cut into small pieces; Select and wash prawns, and cut them in half for later use. \x0d\2。 Add water to the pot, add japonica rice, add yam pieces after boiling, and cook porridge with glutinous rice. When the porridge is almost cooked, add prawns, salt and monosodium glutamate. Japonica rice should be put into the pot before yam to facilitate ripening.