Now we are in Xiaoxue, a solar term that we are all familiar with. When we are in Xiaoxue, we can find that we are too young to be dry and cold at the same time, so we should all learn Xiaoxue's health preservation methods. So what exactly should we do? Let's take a look at Xiaoxue's food choices.

Fish soup strengthens the spleen and stimulates the appetite.

Fish is the favorite of all of us, it is a very delicious food choice, and the nutritional value of the fish we eat is also excellent. Choosing to eat fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. We can choose to cook fish into delicious soup to eat. It can be taken together with winter melon and onion soup to relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep, and can help us supplement nutrition, especially for people who are physically weak and afraid of the cold.

Pig's trotters soup tonifies qi and blood.

And for trotters, it is also a very good food choice, which is loved by many of us. Everyone can choose to eat pig's trotters for health in their daily lives. Because pig's trotters are flat and sweet, they can enter the spleen, stomach and kidney meridians, strengthen the waist and legs, nourish blood and moisten dryness, and tonify kidney and essence. Add peanuts and pig's trotters to make soup, which is especially suitable for women. Folk also used for women's postpartum deficiency of yin and blood and milk. When it snows lightly, we choose to eat pig's trotters, which can worsen your health, relieve our discomfort and be very helpful to our health.

Above, we introduced Xiaoxue's food choices to you. We can find that we should pay attention to our diet when it snows. The food recommended above is very good. First of all, the taste is great, and the warming effect is really great. You can't miss eating this food.