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Effects of coix seed and poria cocos on boiling water and drinking.
Yam, barley and Poria porridge have the effects of invigorating the spleen, regulating the stomach and eliminating dampness.

1, spleen and stomach.

Poria cocos has the characteristics of invigorating the spleen, regulating the stomach, calming the heart and calming the nerves. Poria cocos eliminates dampness without hurting healthy qi. Coix seed is also a common dehumidifying ingredient in Guangdong soup, which can clear away heat and benefit water.

2, whitening the skin.

Coix seed is rich in plant protein, which can decompose enzymes, soften skin keratin, make skin smooth, reduce wrinkles, eliminate pigmentation spots and make skin fair. Regular diet and drinking have a good effect on keeping human skin shiny, delicate and whitening. Poria cocos, similar in efficacy to Coix lachryma-jobi, is often used together with Coix lachryma-jobi, which can strengthen the effects of strengthening spleen, eliminating dampness, diuresis, slimming and whitening.

Extended data:

Coix seed has the effects of clearing heat, eliminating dampness and strengthening the spleen. Obese people can also lose weight by eating regularly, making their bodies lighter. Therefore, coix seed is not only an ingredient for whitening skin, but also a pure natural slimming product.

In Taiwan Province Province, the powder made of coix seed is called "artist powder", which is said to be highly respected by many female artists. They will brew with barley flour in their daily drinking water, and also use barley flour mask in their spare time, which can whiten and remove spots, shrink pores and drain water to lose weight.

People's Network-Whitening, Beauty and Slimming, Don't forget Coix seed.

People's Daily Online-Qingre Lishui Jianpi Qushi Recommended Poria Coicis Clear Decoction