2, 8. Eating red bean porridge in winter solstice can improve the human body's ability to resist infectious diseases.
3, 3. Keep quiet, don't work hard, and keep spiritual satisfaction.
4. After11month, you can choose some tonics according to your physical condition, but you should not take overheated tonics.
5, spring weight, but also to strengthen the lower body movement, in order to promote blood circulation, you can use the front leg and foot maintenance and other methods to move the lower body.
6, 6. Massage yourself often. You can often cross your hands and fingers and rub one foot on your palm, which can make the meridians of your waist and feet smooth, eliminate tension and relieve the pain of your waist, legs and knees.
Don't eat more onions in winter, or you will get sick easily. In winter, the sun is yang, the yin is qi, and the elderly are hot and cold. So they shouldn't take a bath, and ordinary people should also take fewer baths. In addition, after winter, reduce the amount of sexual intercourse and maintain enough energy.
8.2. After getting up in the morning, you can do some relaxing morning exercises in sunny, fresh air and sheltered places, such as playing Tai Ji Chuan, practicing Tai Ji Chuan, doing aerobics and qigong. Avoid strenuous exercise, leading to skin sweating and loss of body yang. At the same time, we should pay attention to avoid being hurt by frost and cold.
9. The blood circulation in the lower part of the human body is worse than that in the upper part, and it is vulnerable to wind and cold. Therefore, clothes, pants, shoes and socks should not be worn too thin, especially for the elderly. Spring is coming, so don't reduce your clothes too much. The cold wind biting into the lower body. Over time, there will be hidden dangers of disease.
10, adding clothes in autumn night is really beneficial to cultivate cold tolerance, but autumn cold should also be moderate. After all, autumn is different from summer. Early autumn is cool in the morning and evening. After autumn, the temperature will drop once every time it rains, and clothes will gradually increase with the change of temperature. For the elderly and patients, it is especially not limited to catching a cold in autumn to avoid catching a cold and getting sick.
1 1, and the body temperature should be kept at about 37℃. In order to keep the body temperature stable, it is not enough to rely solely on physical adjustment, but also to increase or decrease clothes to help. Therefore, we should correctly grasp the spring covering the autumn freezing. Don't cover too much, not to mention it's too cold, but you should add or subtract clothes at any time according to climate change, and the elderly can't ignore it.
12, autumn freezing means autumn is coming. Don't add clothes in a hurry, you can freeze for a while. This is because in early autumn, the residual heat still exists. Even in the Mid-Autumn Festival, the weather will get colder and colder. Adding clothes in the future can also exercise cold tolerance. Late autumn has come, the temperature has dropped significantly, and then put on thick autumn clothes. There is a saying in the Book of Songs that clothes are given in September, which means that in late autumn, in September of the lunar calendar, the weather is getting cold, so autumn clothes should be added.
13, 4. In winter and March, the kidney is full of qi. Therefore, the taste of winter diet should be as little as possible to eat salty food, but should appropriately increase bitter food, so that the heart can be nourished to avoid kidney water flourishing and heart fire flourishing. At the same time, it is cold in winter, so we should eat more warm foods, such as sorghum, jujube, nuts, longan, mutton, beef, quail, chicken, pigeon, venison, yellow croaker and perch. And avoid eating animal kidneys and hard food. After eating the soft fruitcake, massage your abdomen, take a hundred steps to help digestion, and eat as little food as possible.
14, covering in spring and freezing in autumn, no miscellaneous diseases. After beginning of autumn, we should correctly understand and operate thin clothes to keep out the cold. Don't put on clothes and trousers immediately when the temperature drops slightly, and wrap yourself tightly. However, you should add clothes in the future. You can wear short-sleeved shirts and try not to wear long sleeves; If you can wear a light coat, try not to wear a coat. In February and August, folk proverbs talked about the feeling of wearing casually. In the sense of health care, you should wear more in February and less in August. Of course, there must be a limit to everything, and there should not be too many thin clothes to keep out the cold. In late autumn, the temperature is very low and thin, which is unreasonable. At this time, we can carry out our daily life according to some health-preserving laws in winter (there is no clear boundary in late autumn and early winter). Blindly freezing in autumn can lead to diseases. For the elderly, infirm or some patients with chronic diseases, we should be more careful to keep out the cold with thin clothes.
15, cold winter, health care eight pay attention to health care in winter. The six solar terms in winter are the season of weak yang, collection of everything and cold climate in nature. The ancients said: winter is the end, and everything is harvested. At this time, everything is full of vitality, sun be the spirit lurks, plants wither, insects hibernate, the earth is frozen, and ice and snow are cold. Animals and plants in nature are dormant and full of vitality for the coming spring. People correspond to the four seasons. Climate change in natural seasons has a direct or indirect impact on human body, and human body will inevitably change with the change of seasons. This change reflects the adaptability of human physiology, just like Neijing. Lingshu said that people correspond to heaven and earth, people correspond to heaven and earth, and the sun and the moon correspond to each other. The physiological function of the human body is also corresponding, and the metabolism is in a relatively slow state, which is called the latent yang, which is conducive to the nourishment and accumulation of essence, so the six solar terms in winter are the best time for health care.