In winter in March, this is called hiding, water and ice are frozen, and there is no interference from the sun. Get up early and go to bed late, and wait for the sun. Ambition is looming, and there are private intentions. It is warm when the cold is removed, and there is no skin leakage. Grasp the qi, this is the reaction of winter qi, and it is the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.
(Interpretation)
"In winter and March, this is called closed hiding. Water and ice are frozen and there is no interference from the sun." Three months in winter is the so-called warehouse closing (in a year, we have experienced three long harvests in spring, summer and autumn, and in winter, it is time to close the warehouse. The so-called "close" literally means to close the doors and windows. "Hide" includes several meanings: first, hide your body and don't expose it to the outside; In addition, "hiding" our will and mind means that if we have any thoughts and wishes, we should not disturb the spirit of the sun in the severe winter and the season when vitality lurks.
"Go to bed early and get up late, and get more sunshine. If you want to hide your ambition, if you have private intentions, if you have. " To go to bed early and get up late, you must wait until dawn to get up (considering the rainy weather, it should be daytime; In winter, you will be lazy, go to bed early and stay up late, but to meet this condition, unless you don't go to work, you should quickly save enough money to keep healthy this winter. Only in this way can we hide our will (for example, cats don't run outside when it's freezing and snowing, and kittens crawl on the kang in the house every day to recharge their batteries, telling us that we need to hibernate and hide when it's freezing, so as not to disturb the body's yang easily), so that we can have a little selfishness, love more (protect our selfishness) and repay ourselves with the harvest in spring, summer and autumn.
"Go cold is warm, don't leak skin. To seize the gas, this winter gas should be the way to raise Tibet. " Keep warm from the cold and don't make your skin sweat. Don't hurt Yang frequently (don't do strenuous exercise, do more static work to relax yourself and hurt Yang less). This is what we should do in winter, and it is also the method of keeping in good health and winter.
"If it is reversed, it will hurt the kidney, and if it is sleepy in spring, it will be paralyzed, and there will be fewer people born." If this rule is violated, the kidney will be damaged and flaccid syncope will occur in spring (if semen leaks in winter and the liver is insufficient in qi and blood in spring, it is called flaccid syncope). "flaccidity" means that the tendons that give muscle strength can't give strength. What is "syncope"? There is a disease in Chinese medicine called "limb syncope", that is, qi and blood flow backwards, and you hold each other's hand, which is as cold as a ghost's hand. After sleeping all night, the bed can't be warm. This is called syncope. Why is this happening? Because his body, heart and brain are not full of qi and blood, he has to sacrifice the blood circulation and qi and blood circulation at the end of his body to protect himself, so this disease will appear in spring. This is because the foundation of closed storage in winter is poor and the ability to provide fertility in spring is also poor.
Today, I talked about the way of keeping in good health in winter, and this time I talked about keeping in good health in spring, summer, autumn and winter. These should be the most basic requirements for our health. There should be more knowledge about health care and medicine in the future, so we should continue to study. Let's call it a day.