The side effects are not too great, but meal replacement powder can't completely replace diet. As we all know, meal replacement powder is mostly a protein substance that can promote absorption and digestion, but the human body needs a lot of trace elements that are not available in daily life, and the daily intake of fruits is also very important.
It is called meal replacement powder because it is used to replace dinner at special times, such as: no time to eat, working overtime on business trips, and replacing dinner during weight loss! It can be eaten for a long time, but it must be eaten in a balanced diet under the guidance of a professional dietitian. Don't blindly follow the so-called efficacy propaganda of merchants, otherwise it will be counterproductive! Meal replacement powder is a kind of protein powder extracted from soybean protein, including whey protein and animal protein, which can improve human immunity and promote human absorption. A reasonable diet has no side effects on human body!
Ordinary coarse grain meal replacement powder may have a little weight loss effect, because the dietary fiber of coarse grains is not absorbed by the human body, so the energy is naturally low, but the nutrition is unbalanced, and long-term consumption may lead to malnutrition. My friend introduced me to yue life, and I tried it well. Add white kidney bean extract to prevent starch from transforming into fat, and with exercise, the natural weight loss effect will be good. You can understand that it is recommended not to eat more than two meals a day.
Meal replacement powder's eating too much will have a certain effect on the stomach. If you eat for too long, your stomach will be dependent, and when you eat other foods, your stomach will have a stimulating reaction. Fitness people need a lot of carbohydrates to provide energy. Followed by protein. Finally, fat. These are the three major energy sources of the human body! The usual food is rich in nutrition, and some fruits and vegetables are supplemented with trace elements and minerals.