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Soybean milk and oat paste-beauty, weight loss and blood sugar reduction
Whole grains are an indispensable part of people's lives. Eating this kind of food often and matching with each other can play a role in health care. People can't always eat flour and rice, but should eat coarse grains properly. Oat is one of them, which has the function of supplementing calcium and beautifying. Here's how to make soybean milk oatmeal paste that can reduce weight and blood sugar.

Soy milk oat paste

Ingredients: 50g of oat flour, 0/00ml of walnut milk/kloc, 20g of soybean milk powder.

Accessories: purified water.

Steps:

1. Get all the materials ready. Pour oatmeal and soybean milk powder into a bowl. Add walnut milk and stir. Stir until there are no rice paste particles.

2. Boil the pure water in the pot and slowly add the rice paste. Stir until smooth when adding. Cook for 5 minutes and turn off the heat.

Oats are rich in vitamins, calcium, iron and other minerals, which play a key role in women's weight loss. A nutritious meal in the morning is very important. You can drink some soybean milk oatmeal paste. After adding walnuts, the nutrition is more comprehensive and the taste is rich. Suitable for the whole family to drink. Oats can effectively reduce cholesterol in human body, and can prevent cardiovascular and cerebrovascular diseases if eaten regularly. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation. There are many ways to eat oats. Those cooked oats can be brewed directly, and porridge and soybean milk are good choices, which can not only promote blood circulation, but also relieve stress. They are very good ingredients for supplementing calcium and iron, and can also prevent osteoporosis. It is a very good calcium supplement.

Do you know the method of soybean milk oatmeal paste? It is a good choice for women who like to lose weight and beauty. It can not only supplement rich nutrition, but also reduce cholesterol, prevent cardiovascular diseases and lose weight. it wont hurt you to try it