Six effects of American ginseng, American ginseng has high nutritional value, is a common tonic in life, and is deeply loved by the public. Taking it in moderation can protect our cardiovascular and cerebrovascular diseases, and it is also very particular about how to eat it. The six effects of American ginseng are as follows:
Six effects of American ginseng 1 1. Protecting blood vessels: American ginseng can effectively protect the cardiovascular system. Taking American ginseng directly with boiling water can treat some cardiovascular diseases such as arrhythmia and coronary heart disease.
2, regulating blood sugar: American ginseng has a good effect of lowering blood sugar and regulating insulin secretion. Diabetic patients can balance their blood sugar by soaking American ginseng in water.
3. Eliminate fatigue: Saponins contained in American ginseng can strengthen the central nervous system, which is very effective in calming the nerves, eliminating fatigue and enhancing memory. If you are upset, have poor sleep quality, memory loss or Alzheimer's disease, you can also take it in moderation.
4. Enhance immunity: Panax quinquefolium can effectively improve human immunity, and some substances contained in it can effectively promote the synthesis of serum protein in vivo, and also promote the synthesis of organ protein and bone marrow protein.
5, nourishing yin and reducing fire: American ginseng is a cool ginseng, which can nourish yin and reduce fire after taking it, so American ginseng is very suitable for taking in summer and can also prevent constipation.
6. Maintain blood: Panax quinquefolium can reduce blood coagulation, inhibit platelet coagulation, effectively promote the growth of red blood cells in the body, and reduce the possibility of blood diseases in the body.
Four taboos
1, American ginseng can't be eaten with radish, because American ginseng tonifies qi and white radish is not recommended. Eating the two foods together can easily cause allergic reactions and even poisoning.
2. Some people will have symptoms such as hypothermia, diarrhea, loss of appetite and allergic reaction after taking American ginseng. For example, there are scattered blisters of different sizes in the upper and lower limbs, which are abnormally itchy. This situation should stop immediately. If you can't subside on your own, go to the hospital in time.
3, American ginseng is a cold medicine, it is appropriate to replenish qi and nourish yin. If you cough with phlegm and edema, you should avoid taking it, which will aggravate your condition.
4, people with cold constitution must be cautious, because American ginseng is cool. It is easy to cause side effects to the body, and even vomiting and diarrhea may occur.
Four best ways to eat
1. Method 1: Slice the American ginseng, then put it in a cup and pour in a proper amount of boiling water. Cover and take it directly for five minutes. It is best to brew it repeatedly, and it can be replaced when it has no taste.
2. Practice 2: Slice American ginseng, and then brew it with boiling water and chrysanthemum. This prescription has good effects of nourishing yin, promoting fluid production and clearing away heat.
3. Practice 3: Put American ginseng and Ophiopogon japonicus into the pot and simmer for an hour and then drink the liquid medicine, which can improve the efficacy of nourishing yin and moistening dryness of American ginseng. If you have a cough, it is recommended to take more.
4. Practice 4: Put the sliced American ginseng into a casserole and stew it. After the water is boiled, add red dates. Take it after stewing for an hour. It can clear heat and calm the liver. Very suitable for all ages.
Six effects of American ginseng II. Efficacy and function of American ginseng.
Enhance the function of the central nervous system
Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of calming, eliminating fatigue and enhancing memory, and can be used for insomnia, irritability, hypomnesia and senile dementia.
Protect the cardiovascular system
Taking American ginseng regularly can not only resist arrhythmia, but also strengthen myocardial contractility, which is beneficial to patients with coronary heart disease. Therefore, eating more American ginseng has a significant effect.
The function of American ginseng is that it can regulate blood pressure, effectively reduce temporary and persistent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.
improve immunity
American ginseng, as the first choice for invigorating qi and health care, can promote the synthesis of serum protein, bone marrow protein and organ protein, improve the body's immunity, inhibit the growth of cancer cells and effectively fight cancer.
Promote blood vitality
Conventional American ginseng can reduce blood coagulation, inhibit platelet aggregation, have certain anti-atherosclerosis effect, and promote the growth of red blood cells.
Increase hemoglobin.
Treat diabetes
Panax quinquefolium can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on treating diabetes.
Tonifying lung and reducing fire, nourishing stomach and promoting fluid production
American ginseng is cold, bitter and slightly sweet. Entering the heart, lung and kidney meridians, it has the effects of nourishing lung and reducing fire, nourishing stomach and promoting fluid production.
Taking method
1, containing methods
Put American ginseng in a casserole, steam it with water until soft, then cut it into thin slices and put it in a clean glass bottle or porcelain bottle. Take 2 ~ 4 tablets before breakfast and after dinner every day, chew slowly.
2. Powder stamping method
Grind Radix Panacis Quinquefolii into fine powder, put 5g ginseng powder into a cup each time, then pour it into boiling water and cover it for about 5 minutes before drinking. You can take it many times until it is tasteless.
Six effects of American ginseng. How to eat American ginseng
You can take it directly and chew it into candy, or you can grind American ginseng into powder and take it with water. American ginseng can also make tea, soak wine, boil water or stew soup. To make tea, just put American ginseng in boiling water and cook for 6- 10 minutes. Soak in low-alcohol liquor such as white wine or rice wine for about 7 days, and put the stew half an hour before taking out the pot.
American ginseng has high medicinal value and good nourishing effect. In fact, there are many ways to eat American ginseng, some are complicated and some are simple. American ginseng is suitable for women to eat, and has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst. Fresh food can ingest a lot of Dendrobium polysaccharide and Dendrobium alkaloids, clean up garbage toxins in the body, purify blood and regenerate cells.
1, eat directly
American ginseng can be eaten directly, sliced and chewed in the mouth, which will produce bitterness. For people who are not particularly sensitive to bitterness, you can choose this method and take American ginseng, which also has the effect of health preservation.
Step 2 soak in boiling water to drink
American ginseng can be directly soaked in water or boiled in water. Cut American ginseng into thin slices, put a proper amount of American ginseng into a transparent glass kettle at a time, add water and start cooking. After the water boils, change to slow fire and observe the color in the pot. Generally, American ginseng is the most nutritious when it is cooked to the darkest color. You can drink a pot of American ginseng tea for half an hour and add water for 4-6 times.
3, grinding into powder
American ginseng can be ground into powder, 2 grams each time. It can be taken on an empty stomach, once in the morning and once in the evening, which is actually equivalent to drinking water and supplementing some nutrients, without affecting the body's absorption and enhancing the body's nutrition.
Step 4 stew soup
American ginseng can be stewed with chicken soup or sparerib soup. It's better to choose broth than greasy soup, which tastes greasy. American ginseng is put in half an hour before the stew is cooked, which is the most nutritious.