First of all, we should pay attention to health preservation in our daily diet, eat more healthy green vegetables and eat less greasy meat. A balanced diet can ensure the health of each of us. Those vitamins in green vegetables are essential elements for us every day, so we should pay more attention to diet and drink more whole grain porridge, which can also be a good health preservation.

Drinking a cup of warm water in the morning and a bag of milk before going to bed at night can help us sleep and keep healthy. Keeping enough sleep, going to bed early and getting up early is good for our health.

There are many troubles in life every day. Keep an optimistic and peaceful mind, don't take all your troubles so seriously, and keeping a happy mood every day is also part of health preservation.

For each of us, we should integrate life into health preservation as soon as possible, learn health preservation, and be healthier.