Spring has arrived. It is the most active period of human physiological function metabolism, so spring health preservation should help the body be yang and smooth the qi of the liver and gallbladder. Today, I will introduce you to a slimming porridge that warms the yang and helps the yang.

Prepare ingredients; 60 grams of leek, stem rice 100 grams.

Manufacturing steps;

The first step; Wash the japonica rice first and cook porridge.

The second step; After boiling for 20 minutes, add the washed and chopped leeks.

The third step; When the porridge is cooked, season it with salt.

The fourth step; Cooked porridge can be taken out of the bowl to eat.

Tips; Eating leek porridge has the functions of tonifying kidney and strengthening yang, benefiting liver, regulating blood circulation, stimulating appetite, moistening intestines and relaxing bowels, which is helpful to improve immunity, promote intestinal peristalsis and improve constipation. Then, besides this warm porridge, we can eat more spicy ingredients, such as onion, garlic, chrysanthemum, mustard, yam, taro and potatoes.