Dong Zhao was an adviser in the Three Kingdoms period and played an important role in the establishment of Cao Wei regime. He experienced three generations of Cao Cao, Cao Pi and Cao Rui, and made many contributions. 865,438+0 years old, very old at that time. The secret of his health preservation is to return to nature: a light diet, health and longevity! When Dong Zhao was in his thirties, he said that he insisted on a light diet for 30 years and lived to 8 1 year. It can be seen that he has been eating less salt and meat since he was a child, and he has been insisting all his life. His light diet regimen fully meets the requirements of "low-salt vegetarian diet" put forward by modern medicine. Everyone has the conditions to learn this regimen, but he has little perseverance to do it. "Eating is also". Since ancient times, people always like to eat delicious food. How can it last? Therefore, Dongzhao is similar to the life of a monk, and it is very easy to do.

Being weak for 30 years is not only a way to keep fit, but also a way to live. What kind of perseverance is needed and what kind of transcendental heart is needed! Romance of the Three Kingdoms, one of China's classical Four Great Classical Novels, is China's first chapter-by-chapter historical romance novel. Its full name is Popular Romance of the Three Kingdoms (also known as Romance of the Three Kingdoms), written by Luo Guanzhong, a famous novelist in the late Yuan Dynasty and early Ming Dynasty.

Romance of the Three Kingdoms describes the historical situation from the last years of the Eastern Han Dynasty to the early years of the Western Jin Dynasty 105, mainly describing the war, reflecting the story of the warlord scuffle in the last years of the Eastern Han Dynasty, the political and military struggle in Wei Shuwu, and the establishment of the Jin Dynasty by Sima Yan. It reflects the transformation of various social struggles and contradictions during the Three Kingdoms period, summarizes the historical changes of this era, and shapes a group of heroes of the Three Kingdoms.

The book can be roughly divided into five parts: the Yellow turban insurrectionary, the Dong Zhuo insurrectionary, competing among the heroes, the tripartite confrontation among the three countries, and the return of the three countries to Jin. On a broad background, a magnificent war scene was staged. Luo Guanzhong, the editor, integrated the thirty-six strategies of Sun Tzu's Art of War between the lines, including both the plot and the strategy of Sun Tzu's Art of War.