Maintenance methods for 40-year-old men
1 Social activities maintained by 40-year-old men.
Learn more about current events, get together with old friends, communicate with spouses and children, watch more positive movies and so on. Let your spiritual world get another satisfaction.
Of course, when we talk about taking part in social activities, we don't mean drinking or taking part in some unhealthy activities. We should try our best to choose positive activities. This can make you better face life, gains and losses.
In short, we must not give ourselves too much psychological pressure in our daily life, but we must be able to better integrate ourselves into this society.
2.40-year-old man's exercise.
For men at this time, maybe your career is closer to a higher level, maybe your waistline is getting bigger and bigger, your blood pressure is getting higher and higher, maybe you are still healthy, but no matter what kind of health you are in at this time, you should learn to exercise more.
For example, insist on running for half an hour every day, insist on going to the gym twice a week and so on. At worst, stick to good habits such as walking after meals.
The 40-year-old man is entering another stage of his life, and whether the daily maintenance at this time is proper or not is related to your later life, and even to how you spent the last ten years of your life. Therefore, it is suggested to develop all kinds of good living habits from today.
3. 40-year-old men maintain their diet.
40-year-old men will have more work and socialize, and the food is often high in fat, bile and calories, followed by obesity, beer belly, fatty liver, alcoholic hepatitis and hypertension.
Change the eating habits, mainly light, low in oil, low in calories, high in protein and high in dietary fiber, and avoid overeating.
4, 40-year-old man maintenance work and rest attention
Good work habits and staying up late will destroy men's physical health and kidney health, and will also have an impact on their spirit. Therefore, a 40-year-old man should not only maintain, but also pay attention to maintenance methods.
Tobacco and alcohol can easily cause problems such as male lung cancer, liver cancer and alcoholic hepatitis. At the same time, sudden death after drinking mostly occurs in men over 40 years old. Therefore, men after middle age should avoid alcohol and tobacco to the greatest extent.
Diet therapy for 40-year-old men
1, eat foods containing vitamin B6. Vitamin B6 helps to improve people's immunity and can prevent skin cancer, bladder cancer and kidney calculi. Men need 2 mg of vitamin B6 every day, which is equivalent to the content of 2 large bananas. Foods rich in vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados and bananas.
2. Eat more foods containing vitamin A. Vitamin A helps to improve people's immunity, prevent cancer and protect people's eyesight. An adult man needs to take 1000 micrograms of vitamin A every day, but excessive intake is harmful to his health. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes and so on.
Matters needing attention in male health care
1, quit smoking. Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. What if it has been a long time? Smoking age? I can't give up smoking for a while, so I'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to my health to a certain extent.
2. Physical examination on time. Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
3. Pay attention to chest pain. Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.
4. Treat moles in time. I have a mole on my body. If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin. It is necessary to change this bad habit.
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