2. Practice: Wash Coix seed and rice separately, and soak Coix seed in warm water 1 hour; After washing dried lily, soak it in warm water 15 minutes. Put the pot on the fire, add a proper amount of water, add Coicis Semen after boiling, turn the water to low heat and cook for 10 minute, add rice and cook for 20 minutes, add lily, cook until thick, and add rock sugar to taste.

3. Beauty. Beauty. Proper consumption of lily barley porridge can not only make the skin white and bright, but also make the skin smooth and moist.

4. Fade the spots. Patients with acne and freckles can often take lily barley porridge, which can effectively dilute spots.

5, clear the heart, moisten the lungs. Lily has the function of clearing away heat and moistening dryness, so this sweet porridge is especially suitable for autumn.

6. Eliminate moisture and flatulence. Coix seed has the function of diuresis and detumescence, and has a good effect on preventing and treating obesity.