White-collar autumn health seven don't.
Do not get up barefoot in the morning. Feet bear all our weight every day, so some tissues are damaged to some extent every day, and these injuries need to be recovered through rest at night. If you get up barefoot in the morning, the heel will be overburdened, and the tissue recovered at night will be seriously injured again.
Do not wear tight clothes for a long time. Wearing too much clothes is easy to oppress the internal organs, causing abdominal distension and abdominal pain, aggravating the heart load and causing obvious discomfort. Too tight pants will make stomach acid overflow, and it is also not conducive to the discharge of gas in the body.
Don't wear a pair of shoes every day. Because our feet sweat like other parts of the body, shoes will get wet after wearing for one day, and it will take at least 24 hours to dry completely. Wearing the same pair of shoes every day will only keep your feet wet for a long time, and bacteria are more likely to breed.
Don't use the toothbrush for a long time. When the toothbrush cleans our mouth, it will be polluted by various substances, including bacteria. In addition, in a humid environment like the bathroom for a long time, bacteria are more likely to breed. Studies have proved that if the toothbrush is used after 15 days, bacteria will be produced if it is not cleaned.
Don't blink for long. This is most common in offices that deal with computers every day. Glasses staring at the computer screen may not blink for a few minutes. This may lead to "computer vision syndrome", with symptoms such as tears, decreased vision and uncomfortable wearing contact lenses.
Don't make a phone call with the receiver. In order to prevent the receiver from slipping, most people will naturally try to clamp it hard, which will increase the burden on the muscles of the back and neck, and muscle spasms will occur when the muscles between the neck and shoulders remain tense for a long time. A patient in France is blind in his left eye and has difficulty speaking because he is holding the receiver between his chin and shoulders for a long time while listening to the phone.
Don't fall asleep everywhere. Many people are not picky about where to sleep because of busy work or other conditions. They can fall asleep in chairs, cars and anywhere. Sleep is a process of restoring physical strength and eliminating fatigue. If you can't let your body relax naturally enough, sleep will not play its due role, and it will also cause muscle pain and even spasm.
White-collar autumn healthy recipes
Moisturizing and relieving itching porridge
Efficacy: nourishing blood and softening liver, nourishing yin and moistening dryness, and relieving itching.
Indications: facial dryness, itching and desquamation, dry stool, etc. Belongs to liver and kidney deficiency.
Ingredients: roasted Polygonum multiflorum Thunb. and 5 yuan. , Lily 3 yuan, Ginkgo 2 yuan, Polygonatum 5 yuan, Jujube 10, * * 0 cup of brown rice, and proper amount of honey. * * * 4 ~ 5 days * * *
Exercise:
Put the roasted Polygonum Multiflori Radix and Radix Astragali into a gauze bag.
Add 12 cup of water to the pot, cook with the above medicinal materials and stem rice to make porridge, and add honey to taste after cooling.
Steamed Chinese Bass
Indications: this dish is light and delicious, suitable for people with spleen and stomach weakness, loss of appetite, diarrhea and edema.
Ingredients: sea bass (about 1 kg), 3 ~ 4 slices of ginger, a little salt and rice wine as seasoning.
Exercise:
Gut bass, wash, rub with salt and rice wine, and marinate for a few minutes.
Wash ginger with skin, slice or cut into shredded ginger, spread it on fish and steam it with an electric cooker.
Ziyin tremella decoction
Efficacy: nourishing yin and clearing heat, benefiting qi and nourishing blood.
Indications: It is suitable for symptoms such as fatigue, shortness of breath, dry cough with little phlegm, dry mouth, excessive sweating due to heat, dry stool, etc.
Ingredients: Adenophora adenophora 2 yuan, half a catty of fresh yam, Polygonatum odoratum 5 yuan, Ophiopogon japonicus 5 yuan, Phaseolus vulgaris 1 2, Auricularia auricula15g * * dried product * * and appropriate amount of rock sugar. * * * 4 ~ 5 days * * *
Exercise:
Wash the yam first, cut into pieces, and soak the tremella until soft.
Put Radix Adenophorae, Rhizoma Polygonati Odorati and Radix Ophiopogonis into a medicine bag, add appropriate amount of water and boil for about 65438 0 hours, and keep the soup for later use.
Put the red beans into the pot, soak them in water for 1 hour, bring them to a boil with high fire, turn to low heat, cook for 10 minute, and then turn off the fire and stew for about 1 hour.
Bring the soup to a high heat, add red beans, yam and tremella, bring to a boil, turn to low heat and stew for about 30 minutes.
Kidney bean pigeon broth:
Ingredients: pigeon 1 bird, 30g of concanavalis, 20g of yam, onion 1 bird, 2 tbsp of wine, and salt 1 tbsp.
Production: firstly, wash the pigeon, blanch it with boiling water to remove blood, put it in a stew pot, and cook the pigeon meat until crisp, then wash the beans, peel and slice the yam, put it in the pot, cook for 20 minutes, and add seasoning to boil.
Sea cucumber mutton mussel soup:
Ingredients: 30g sea cucumber, 30g mussel, mutton 120g, 2 onions, 5 slices of ginger, 3 red dates, 2 cups of wine1/,2 teaspoons of salt.
Production: Wash the mutton, blanch it with hot water and slice it. Wash the soaked sea cucumber and cut off the sediment. If the mussels are dry, soak them in yellow wine for 2 hours. When cooking, put mutton, sea cucumber and mussel into the pot, add seasoning and cook for several hours until the crispy soup is thick, and serve.
Matters needing attention in autumn health care
1, healthy eating
Autumn diet should be based on nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
2, regulate the spleen and stomach
After beginning of autumn, we should try to eat less cold food or a lot of fruits and vegetables raw, especially those with weak spleen and stomach. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy and greasy food, pay attention to clearing stomach fire in autumn, let the evil of damp heat in the body be discharged from the urine, and then tonic after the stomach fire recedes.
3. Prevent autumn deficiency
As the saying goes, "spring is sleepy and autumn is lacking." Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.
Step 4 prevent autumn dryness
There is little rain and dry weather in autumn, and the human body is prone to "autumn dryness". Traditional Chinese medicine believes that dryness is easy to hurt the lungs, autumn qi communicates with the lungs of the human body, and lung qi is excessive, which easily leads to insufficient body fluid, such as "dryness" of insufficient body fluid, such as dry face and cough. The prevention of autumn dryness should be based on diet conditioning, and some foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as sour horn, passion fruit, pear, sugar cane, water chestnut, lily and tremella, should be properly selected.
Step 5 prevent colds
There are more and more colds in autumn. To prevent colds, we must first increase or decrease clothes according to temperature changes, especially for the elderly. Secondly, the indoor air conditioning temperature should not be too low, generally 25℃ ~ 27℃ is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness. People who have seen white-collar autumn health seven don't want will see: