Is to land on your toes and raise your heels as high as possible. The stomach meridian passes between the second toe and the third toe of the foot, and its origin is also at the joints of the toes.

People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good! Pay attention to safety and don't fall.

Two: moderate exercise. Don't exercise too much, but you can't stop moving.

Three: diet conditioning. You can eat more yam, lotus seeds, red dates, coix seed, gordon euryales, rhizoma polygonati, japonica rice, millet and other foods. Do not eat spicy and greasy meat, and eat less meat and seafood products. Traditional Chinese medicine believes that spicy food contributes to yang-heat, which damages essence and consumes gas.

3. Eat moderately. Eat regularly, the temperature is moderate, don't overeat.

Go to bed on time, don't stay up late. Watch less electronic products, such as mobile phones, computers and televisions.