1, the magic secret of longevity
Nowadays, due to the improvement of living standards, more and more people pay attention to health preservation. Many people will study how to make their bodies live longer or healthier in their spare time. So what can help us live a long and healthy life? Today, Bian Xiao teaches you 8 magic longevity secrets every day, so that we can live a long and healthy life.
1. Overnutrition is like poisoning.
Eat regularly every day: one, two, three, four. Every day, a dish should be eight or two to one catty; Two kinds of fruits; Three spoonfuls of clear oil a day, no more than 25 grams; Four liang of rice or four steamed buns; Plus a lot of plants and protein. Now let's talk about eight glasses of water. Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? Tea is no good. How about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea instead of strong tea. Remember, water is human life.
Second, people don't die of old age, they don't die of illness, they are angry.
People are emotional animals, they will worry and be afraid. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings. If a person has only one emotion, he is unhealthy. A person's feelings are very rich, but you must remember: first, don't overdo it; second, don't overdo it for a long time, and adjust it quickly. This is healthy. Huangdi Neijing made it very clear very early: "Anger hurts the liver, happiness and sadness, sadness for the lungs, thinking about the spleen, fear of hurting the kidney, and all diseases are born of qi." To tell the truth, many people are not old, not sick, but angry. I was too angry to be an official; I was too angry to mention the professor; I can't make money, I'm so angry; Many old people are angry about trifles. I have many examples here. So I said that people "can't help being angry, but they must be angry; Don't be a prisoner of emotions, be the master of emotions; Be sure to control your emotions and don't let them control you. "
Third, you are more useful than God in health issues.
According to the data of the World Health Organization, 15% of a person's health and life span are determined by heredity, 10% by social factors, 8% by medical conditions, 7% by climate influence and 60% by himself. You are more useful than God on this issue.
A scientific diet is: eat well in the morning, eat well at noon and eat less at night. People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast. A nutritious breakfast must have several things: staple food, soybean milk, cereal and apples. The staple food must have vegetables and fruits.
The worst habit in the world is smoking.
People who smoke all their lives will live at least 20-25 years less than those who don't smoke, and if they smoke once, they will live less 1 1 minute. Why am I younger and healthier? That's because I've never smoked in my life. Who smokes in front of us? Excuse me, please go out and smoke. You can choose to kill yourself, but please don't take me with you. It is very harmful to smoke as soon as you get up in the morning. People who smoke are more likely to get tracheitis, emphysema and cor pulmonale, and finally lung cancer, which is a trilogy of death.
Walking is a good way to exercise.
Everything is a degree. If you don't exercise, that's not good. Excessive exercise will reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour, which is the simplest, most economical and most effective way. Young people should walk fast and step by step, to what extent, one minute 130 steps and one minute 120 beats can achieve the purpose of exercising the heart. Reaching 130 steps, 120 heartbeats, of course, can't be done at once. You must get used to it. If we persist in this way for half a year, the cardiopulmonary function can be greatly improved, by 30% to 50%. One must start from an early age and keep your standard weight.
Six, drinking wine once is equivalent to getting an acute hepatitis.
The World Health Organization has put forward the most unhealthy lifestyle in Jong Li: the first is smoking, and the twentieth is drinking. Drinking a small amount of alcohol is beneficial, such as drinking one or two glasses of white wine or red wine every day and half a catty of beer. Excessive drinking will harm the body, liver and heart, as well as various organs of the body. Every time you get drunk, it is equal to an acute hepatitis. Drinking alcohol is not only easy to damage the liver, but also reduce people's cognitive ability, because a large number of cells in the brain die, and one or two glasses of white wine a day is safe.
Seven, the family is not harmonious, people will get sick.
Some experts believe that 70% of human diseases come from families, and 50% of human cancers come from families. Do you think family is important? This shows the importance of family. At home, don't "make a fuss every day" and don't become a stagnant family. No fighting, no talking, no talking for half a month. You can't suffocate. I once read a report that the life expectancy of divorced and widowed people is short, which has scientific basis. Loneliness is more terrible than poverty. It is a universal law that husband and wife love each other for a long life and grow old together. Lonely people are prone to problems and have short lives. But how to make the family harmonious is a science.
Eight, eat with your brain and stay healthy.
To live a healthy life every day, we must do seven things: first, we must eat three meals well; Second, be sure to sleep for 8 hours; Third, keep exercising for half an hour every day; Fourth, laugh for 30 minutes every day to be healthy; Fifth, it is very special. You must defecate every day. People only care about this end, no matter which end, it is natural, and you can't pull it out if you can't pull it out; Sixth, be sure to have a good relationship with your lover and say three words to your lover every day that he or she likes to hear. If your wife has a bad relationship, you can't do anything. Of course, women should also have a good relationship with their husbands; Seventh, don't smoke or drink, and take a brisk walk every day. Health should start every day. Healthy every day, healthy all your life. Be sure to remember my words: "Eating and drinking is unhealthy, eating and drinking is healthy, and eating and drinking will suffer."
Generally speaking, diet health care should be: "the emperor's breakfast, the minister's Chinese food, the beggar's dinner."
2, the best time for daily health.
Health care needs to find the right time and methods to play a greater role.
In daily life, whether it is diet, exercise or sleep, there are some stresses. Finding the best method and time will win more success for our health.
Therefore, for the sake of our health, we must pay attention to the choice of time for daily health care activities.
1, the best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
2. The best time to drink tea
The best time to drink tea for health is one hour after meals. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3. The best time to bask in the sun
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-fatigue ability of the human immune system, preventing osteoporosis and reducing the incidence of arteriosclerosis.
4. The best time to eat fruit
The best time to eat fruit is one hour before meals. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5, the best time to sleep
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
6. The most beautiful time
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health. Drinking a glass of water before going to bed in winter will make your skin more tender and smooth.
7. The best time for a walk
Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
8, the best time to exercise
It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable.
9, the best time to take a bath
Taking a warm bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully. Because sleep often comes after the body temperature drops, a hot bath will raise the body temperature, so it is best to take a bath two hours before going to bed.
Conclusion: Human health needs careful care, and many people achieve the effect of health preservation through various health care products! In fact, these health tips in life are also very effective. I believe that as long as you know more about these health knowledge introduced by Bian Xiao, you will definitely have a healthy body! Also remember to share it with your good friends!
3. How to maintain health in autumn
1, reasonable diet, preventing dryness and protecting yin, nourishing yang and moistening lung are the criteria.
Autumn diet should be light, eat less fried things and eat more fresh vegetables and fruits. Vegetables should choose Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things.
Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach.
In addition, we should pay special attention to clean diet, protect the spleen and stomach, eat more warm foods, and control cold foods and cold drinks to avoid diseases such as enteritis and dysentery.
2. Take an active part in physical exercise and keep healthy.
Autumn is the golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs.
The dry climate in autumn and the large temperature difference between morning and evening are favorable conditions for the reproduction and spread of some bacteria and viruses. With the dry dust, some bacteria and viruses fly in the air, which often causes the spread of respiratory diseases, which is the high season of chronic bronchitis and asthma. Therefore, while participating in physical exercise, the elderly should strengthen their warmth and do a good job in prevention.
3. Wear appropriate clothes and beware of catching cold.
The temperature drops gradually in autumn, and the temperature difference between morning and evening is large; In this season, the elderly should not only pay attention to cold and warmth, but also not add clothes too early; In this season, as long as it is not too cold, we should try our best to keep our bodies cool, get exercise and have the ability to resist the cold.
However, in the autumn season, the climate is changeable, so the elderly should adapt to the climate change, pay proper attention to keep warm, prevent colds and respiratory diseases, and change clothes in time according to the weather conditions, so as to prevent cold and keep warm, prevent diseases and protect health.
4. Stay optimistic and rest your mind.
Autumn is a good time for everything to mature; But autumn is also the season when everything gradually withers and presents a scene of decline. At this time, festivals are most likely to cause sadness such as decline and decadence. Therefore, we should pay attention to adjust our emotions, learn to adjust ourselves, remain optimistic, maintain inner peace, and appropriately extend our sleep time at night. You can often chat with others and family members, or go for a walk in the park, watch movies and TV properly, or plant flowers and raise fish, all of which are conducive to self-cultivation and cultivate sentiment.
5. Autumn diet is learned.
Autumn dryness hurts the lungs, so eat less irritating food: in autumn, the air is crisp, the air is dry and the humidity is low, and people are prone to symptoms such as dry throat and dry cough, which is caused by dryness and evil spirits hurting the lungs. At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness.
Lung dryness hurts liver and eats acid: from the five elements of traditional Chinese medicine, lung belongs to gold, liver belongs to wood, and Wang Jin can resist wood and damage liver wood. Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent lung qi from damaging the liver. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and ebony, will irritate the stomach and easily get diseases such as gastric ulcer and gastritis, which is not good for the health.
Autumn melons spoil the stomach and eat less cold: many people have this feeling. Eating fruit in autumn will spoil your stomach if you are not careful, which is related to the climate in autumn. It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs.
Drinking water in moderation is the most important thing: drink more water in summer and dry season in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn. A small amount of water should be drunk frequently, not binge drinking. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can make the mouth, nose, pharynx, larynx, esophagus and even trachea get more moisture.
Nourishing yin and benefiting qi is the key: for middle-aged and elderly people, the most important thing in autumn is nourishing yin and benefiting qi. Nourishing yin can prevent lung dryness, benefiting qi can warm lung qi and encourage Yang Qi, so we should eat more yam, lily, tremella, pig's trotters, lotus seeds, lotus roots, pears, medlar and other foods in autumn to spend the autumn.
6. Pay more attention to scientific naps in autumn.
As the saying goes, "spring is lacking, autumn is sleepy, and summer is a nap." In autumn, people are easily sleepy. Although they have a lot of sleep time, they still yawn and feel sleepy during the day. Experts suggest that taking a nap in autumn can relieve the cardiovascular system and reduce the tension of the human body.