What nutrition does the old water chestnut have? Eleocharis tuberosa is a traditional food in China, which is common in some restaurants and restaurants in the south. It looks very special and will be played as a toy. In fact, it is a super nutritious food. Let's see what nutrition the old water chestnut has.
What nutrition does the old water chestnut have? 1 1, invigorating spleen, strengthening legs and knees, strengthening tendons and benefiting qi.
2. Anti-cancer. The ethanol extract of water chestnut can inhibit the degeneration and tissue proliferation of cancer cells.
3, weight loss, water chestnut diuretic, lactation, detoxification, is an auxiliary food for weight loss.
4. Alleviate dermatoses and assist in the treatment of various dermatoses, such as children's head sores, head and face yellow sores and skin warts.
Efficacy and function of water chestnut
Strengthening spleen and benefiting qi
Water chestnut raw food has the effect of clearing away heat and relieving summer heat, and cooked food can benefit qi and strengthen spleen.
lose weight
Ancient people thought that eating water chestnut can strengthen the body, that is, water chestnut has the function of losing weight and bodybuilding, which may be related to the fact that water chestnut does not contain fat that makes people fat in the world.
Promote water circulation, dispel summer heat and detoxify.
Eleocharis tuberosa also has the effect of expelling toxin, which can help people to get rid of summer heat and promote blood circulation, and is very suitable for the elderly.
Relieve thirst
When water chestnut is tender, the skin is crispy and the meat is delicious, and the food is fragrant. Water chestnut, as a raw fruit, can clear away heat and promote fluid production, relieve summer heat and quench thirst; Cooked food can replenish qi and strengthen the spleen, eliminate diseases and strengthen the body.
allay tiredness
When ripe, the meat is thick and sweet, and it is a high-calorie food with nutritional value comparable to chestnuts. When traveling in autumn, you can buy some Hong Ling raw food to quench your thirst and relieve fatigue.
Skin care and hair care
Water chestnut is also beneficial to the stomach, calming the stomach, moistening skin and blackening hair.
Adjuvant treatment of diseases
Water chestnut can strengthen the spleen and promote diuresis, and it has certain auxiliary effect on some cancers and gastric ulcers. Water chestnut can be used for the adjuvant treatment of various skin diseases such as children's head sores, yellow sores on the head and face, and skin warts. Mashing water chestnut with shell, decocting in water, taking juice to drink, and relieving hangover.
Relieve dermatosis
Water chestnut can be eaten or applied externally, and can be used as an auxiliary treatment for various skin diseases such as head sore, yellow water sore on the head and face, and skin wart.
be anticancer
Water chestnut also has a very good effect, that is, it can resist Ehrlich ascites cancer, because the pulp contains a small amount of anti-ascites liver cancer AH- 13, and water chestnut can resist cancer including esophageal cancer, breast cancer and uterine cancer; In the research of Tokyo Medical University in Japan, it was confirmed that the inhibition rate of water chestnut (especially water chestnut) soaked in hot water on mouse sarcoma was 60%. According to the report of Japan1September 29th, 978, the inhibition rate of water chestnut on cancer cells was 28.8%.
What nutrition does the old water chestnut have? 2. Nutritional value of water chestnut.
Modern research has found that water chestnut is very nutritious. Every100g of fresh water chestnut meat contains 3.6g of protein, 0.5g of fat and 24g of sugar. It also contains niacin, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients, and contains a variety of amino acids. It is regarded as the fruit of health preservation and a good medicinal diet for autumn tonic.
Water chestnut is rich in starch, protein, glucose, fat, carotene, vitamin B 1, B2, vitamin C and other trace elements such as calcium, phosphorus and iron. And it doesn't contain fat that makes people fat, so it has the function of losing weight and fitness.
It is rich in starch, glucose, protein, vitamins B and C, tetralin, β-sitosterol, calcium, phosphorus, iron and other ingredients, and it is a health care and beauty food.
The nutritional value of water chestnut can be compared with other nuts, which is helpful to maintain normal physiological activities of human body.
Lingjiao practice daquan
Water chestnut can bear fruit. Li Shizhen described it as green, red and purple. Peel the food when tender, the skin is crisp and the meat is beautiful, and the fruit is covered. Old, the shell is black and hard, and it falls into the river, which is called Wuling. It is good to take it in winter and dry it, raw and cooked. In ancient times, lingshi was often used as a substitute for food. For example, Tao Hongjing in the Liang Dynasty said, "Lingshi burned grain with fire, but now it is often steamed and overeating." Su Song said in the Song Dynasty: "People in Jianghuai and Shandong actually thought that rice would replace food." . Li Shizhen in the Ming Dynasty also said, "When you are young, you can eat sweet; When you are old, you can cook and eat; You can dry it when you are in the wild; When you chop rice for a meal, you can eat porridge; When you eat cake, you can apologize for the famine. The benefits of Gaizenong are also. "
Boiled horseshoe
Materials:
Water chestnut is 2 Jin.
Exercise:
(1) clean water chestnut.
(2) Add water to the pot, bring it to a boil, then turn to low heat and cook for about 45 minutes.
(3) cook and eat.
Mati barbecue
Materials:
350 grams of water chestnut, 200 grams of pork belly, light soy sauce, yellow wine, crystal sugar, salt, pepper, ginger, shallots, star anise, cinnamon and fragrant leaves.
Exercise:
(1) Pork belly is cut into pieces of moderate size, shallots are tied, ginger is cut into powder, and other big ingredients are ready.
(2) Put a proper amount of oil in the pot and stir-fry the pork belly.
(3) Stir-fry the oil in the pork belly slowly until the volume is reduced and the surface turns golden yellow.
(4) Pour in yellow rice wine, stir fry, and color with soy sauce and soy sauce.
(5) Add fresh water chestnut and continue to stir fry.
(6) Add star anise, cinnamon, fragrant leaves, shallots, Jiang Mo and crystal sugar, and then add raw water.
(7) Cover the pot, boil over high fire and simmer for 30 minutes.
(8) After opening the lid, collect some juice first, and then add some salt and pepper to taste.
(9) Stir well and continue to collect juice.
(10) Delicious water chestnut rice roasted meat is ready.
What nutrition does the old water chestnut have? How to eat water chestnut?
There are many ways to eat water chestnut. The tender water chestnut with crispy skin and tender meat is the best raw food, and the old water chestnut with white meat is the best cooked food. Cooked, stewed, roasted and simmered, such as stir-fried tender water chestnut, stewed pork ribs with water chestnut, stewed chicken with water chestnut and roasted tofu with water chestnut, are all considered to be good dishes with unique flavor.
Eating too much fresh fruit is easy to damage the spleen and stomach, so you should cook it before eating it.
In terms of eating methods, many Jiangnan people like to eat raw, crispy and delicious, and the taste is similar to that of water chestnut. In some areas slightly north, they like to cook it like corn, or peel off the fruit to cook porridge. However, according to experts, due to the serious water pollution, try not to eat water chestnut raw. Even if you want to eat them raw, you should wash them thoroughly and soak them in boiling water for a few minutes before eating them.
Water chestnut is suitable for people.
The general population can eat it.
Water chestnut can tonify the spleen and stomach, strengthen the legs and knees, and strengthen the body and replenish qi. Water chestnut porridge is beneficial to gastrointestinal tract, can relieve internal heat and is beneficial to the elderly.
How to select water chestnut
Raw water chestnuts should be tender and crisp, like water chestnuts.
Choose yellow or red when cooked, fully mature. After cooking, the taste is soft and waxy, similar to cooked chestnuts.