1. Soak jasmine in water, five or six at a time. You should know that jasmine has the function of clearing away heat and toxic materials, and also has a good calming effect. Jasmine water has a good health-preserving effect and has the effect of expelling cold. Of course, fresh jasmine can also be soaked in water, because jasmine itself is more fragrant, and the water soaked with it will taste very fragrant, which can help the human body eliminate toxins, dilute stains and nourish the skin.

2. Patients with frequent constipation are not suitable for drinking jasmine water, because some substances in jasmine are easy to destroy gastrointestinal mucosa and have astringent effects. People with constipation will aggravate symptoms when they drink it; In life, many people are stressed and can't sleep well. Do not drink jasmine water at this time, especially before going to bed. You should know that jasmine contains caffeine, which will make people's nerves more excited and affect their sleep.

If you are a weak patient, don't drink jasmine water, because some substances in jasmine will compete with iron and affect the body's absorption of iron. If you are anemic, it will make your condition worse.