The soup for nourishing yin and tonifying kidney that women drink in winter is very weak, especially in winter. Drinking soup is a good food supplement method, without side effects of drugs, and it can also regulate the body well. The following is a soup for nourishing yin and tonifying kidney that women drink in winter.

The most suitable decoction for nourishing yin and tonifying kidney for women in winter is 1, which is suitable for women.

1, tremella and medlar soup

Materials: Tremella fuciformis 15g, Lycium barbarum 25g.

Practice: Put tremella and Lycium barbarum together in the pot, add appropriate amount of water, fry with slow fire into thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day.

Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and caring skin.

2, medlar pig kidney soup

1 pork loin, 1 medlar, appropriate amount of ginger slices and cooking wine. Wash pork tenderloin, add water and cooking wine to boil, blanch pork tenderloin with bleeding water, then clean pork tenderloin and cut it into strips, put pork tenderloin and Lycium barbarum together in a bowl, add ginger slices and appropriate amount of water, stew for 40 minutes, and add salt after cooking.

Function: Lycium barbarum nourishes liver and kidney and benefits eyesight; Pork loin is rich in nutrition, which is very suitable for people with kidney deficiency and can improve symptoms such as backache and night sweats.

3. Black beans, red dates, pond lice and fish soup

Ingredients: black beans, red dates, pond lice fish, ginger.

Practice: Wash and soak black beans one night in advance for later use; Wash the slaughtered pond lice and drain the water; If the fish is larger, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed; Hot pot, wipe the pot with a small piece of broken ginger, add two spoonfuls of oil, add pond lice and fry until both sides are slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the pan to low heat and cook for an hour and a half. Season with salt and serve.

Efficacy: nourishing yin and kidney, blackening hair and nourishing blood, strengthening spleen and promoting diuresis. Black beans can nourish blood and tonify deficiency, pond lice can nourish yin and tonify kidney, and red dates can enrich blood and strengthen spleen. The combined soup can be used for regulating headache caused by blood deficiency in women, or tinnitus and thrombocytopenia caused by kidney deficiency and kidney-qi deficiency.

Women are the most nourishing yin and tonifying kidney in winter. Soup 2- 1, peanut lotus root pork knuckle soup.

Peanuts, especially red-skinned peanuts, have the functions of treating anemia, coagulation and hemostasis, and are very good for women. Lotus root also has the effect of nourishing blood and removing blood stasis, and can also promote digestion. This peanut, lotus root and pig's foot soup is rich in nutrition and tastes particularly good.

Exercise:

Soak peanuts in water for later use, and cut lotus roots into rolling blades. You can also soak pig's trotters in water to prevent oxidation and chop them into large pieces. Cook in cold water, add ginger slices and cooking wine, take out and drain, put in a stew pot, add peanuts and lotus roots, or add red dates and stew for two hours. You can also use a pressure cooker to save time. Season with salt after cooking.

Second, angelica mutton soup

Angelica mutton soup is the first choice for many people's moon meal. It is a very suitable soup for postpartum conditioning, which can replenish qi and nourish blood, promote blood circulation and remove blood stasis, dispel cold and relieve pain. Mutton has a fishy smell and many people don't like it. In fact, as long as it is used correctly, it won't have any taste. Ask the pharmacist when the amount of angelica can be bought.

Exercise:

Soak Angelica sinensis in clear water and wash away the dust. A leg of lamb with some bones is best. The stew is milky white and thick. Put it into a pot with cold water, add ginger slices, onion slices and cooking wine to remove fishy smell, blanch, skim the floating foam, put the blanched mutton into a casserole, pour boiling water, add angelica and ginger slices, and stew for another two hours if other ingredients are needed.

Huangqi wolfberry pigeon soup

Astragalus membranaceus is also a Chinese herbal medicine, which can be used for qi deficiency, fatigue, night sweats and other symptoms. It can also replenish blood and qi and enhance immunity. Pigeons warm up. There has always been a folk saying that "ten pigeons and nine chickens". Pigeons are very nutritious ingredients.

Exercise:

The treated pigeons are all bought and washed, and the blood is good. Therefore, it is not recommended to blanch pigeons. Put the washed pigeons in a saucepan, add Astragalus membranaceus, red dates and ginger slices, and simmer for two hours (the dosage of Astragalus membranaceus should also follow the pharmacist's doctor's advice). Add Lycium barbarum 10 minute before taking out.

Fourth, black chicken soup with red dates and longan.

Black-bone chicken is also a good food for nourishing yin and enriching blood. Longan can not only nourish the heart and soothe the nerves, but also promote the regeneration of hemoglobin and play a role in promoting blood production and nourishing blood. Black-bone chicken is also a chicken variety, which is most suitable for stewing.

Exercise:

Peel longan, wash red dates, put black-bone chicken pieces into cold water in a pot, add ginger slices and cooking wine to drain water, then take out black-bone chicken, red dates and longan, add ginger slices, pour hot water and stew for 2 hours.

The most nourishing yin and tonifying kidney soup for women in winter is 3 1 and turtle nourishing kidney soup.

Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.

Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.

Efficacy: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and nourishes the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.

2. Stewed black-bone chicken with salvia miltiorrhiza and safflower

Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.

Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.

Efficacy: Black-bone chicken is the first choice for women to preserve health, nourish yin and tonify kidney. Cooking or making soup with black-bone chicken is very beneficial to women's health, which can not only yin beauty, but also tonify qi and blood.

3. Huaiqi Shihu Luotou Decoction

Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.

Practice: wash yam, medlar, Dendrobium and fig for later use; Soak the dried snail head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail head in water for 3-5 minutes and pick it up; Cleaning pork, cutting into pieces, and soaking in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, boil over high fire, and then simmer for two hours. Season with salt and drink.

Efficacy: nourishing yin and tonifying kidney, expelling wind and improving eyesight, invigorating spleen and appetizing, tonifying kidney and replenishing essence. Snail head has the effects of nourishing liver and yin, benefiting eyes and improving eyesight. Adding Lycium barbarum and Dendrobium officinale, the soup is delicious, nourishing but not dry, which is especially helpful for people who are overworked and overworked.

4. Stewed lean meat soup with sea cucumber

Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.

Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.

Efficacy: tonify kidney and essence, moisten intestines and dry. Sea cucumber can nourish both kidney yang and kidney yin, and has the effects of tonifying both yin and yang and greatly invigorating vitality. Pork lean meat is sweet and moist, which can moisten the stomach, promote fluid production and gain muscle. Jujube is a good medicine for enriching blood and strengthening spleen. Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.

5, yuba ginkgo pork tripe soup

Ingredients: 500g pork tripe, 50g yuba, 30g ginkgo, 30g coix seed, gordon euryales 1 0g, horseshoe1,5g vegetable oil and a proper amount of salt.

Practice: Rub the pork belly with salt and raw flour, wash it and sew it a few times until there is no fishy smell. After washing, roll in boiling water for a while, then take out and wash and slice. The broken pieces of yuba were soaked in water. Peel and core ginkgo and slice horseshoe. Boil the water in a clay pot until it is 80% full. Boil pork belly 1 hour or so, then add other ingredients to cook 1 hour, and season.

Efficacy: This soup has the functions of invigorating spleen, stimulating appetite, nourishing yin and tonifying kidney, eliminating dampness and reducing swelling, and is not dry.

6. Chestnut soup

Ingredients: chicken 100g, ginger 5g, medlar 10g, chestnut 15-20 capsules.

Practice: Chop the whole chicken into inches, select 100g of flesh and blood, blanch it with boiling water, and put it into the soup pot. Then put Lycium barbarum, chestnut and ginger into the pot in turn, and pour in a proper amount of broth. After the fire boils, simmer on low heat 1 hour. Add refined salt when you are out of the pot.

Efficacy: Chicken can replenish qi and blood and treat spleen and stomach weakness; Ginger can sweat and dispel cold, stop vomiting and detoxify; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight; Chestnut can benefit qi, nourish stomach and tonify kidney, and has therapeutic effect on loose stool. This chestnut soup has a good nourishing effect on shortness of breath, kidney deficiency and low back pain.