First of all, let's take a look at the method of frying fresh mushrooms with peas:
Materials:
Pea, fungus, Pleurotus eryngii, edible oil, salt, onion, garlic, sesame oil, soy sauce, etc.
Steps:
1. Prepare ingredients. Wash the fresh mushrooms, wash the peas and soak the fungus.
2. Sit in the pot with water, and blanch the peas and fungus after the water boils.
3. Put the wok on the fire, pour the oil, simmer, add the chopped green onion and stir fry.
4. Add fresh mushrooms and stir-fry the water.
5. Add a small amount of soy sauce essence.
6. Add the blanched pea fungus and stir-fry until cooked.
7. Add the right amount of salt, stir-fry twice, and order sesame oil before cooking.
The above mainly introduces the method of frying fresh mushrooms with peas. Have you learned? You can cook this dish yourself. Next, I want to add some knowledge about peas to everyone.
Eight benefits of women eating peas 1, harmonizing the spleen and stomach.
Used for vomiting and diarrhea due to spleen deficiency and weak qi, or disharmony between spleen and stomach.
2. The milk is blocked
Postpartum milk, hot and thirsty, you can eat more peas.
3, antibacterial and anti-inflammatory
Pea is different from ordinary vegetables, and contains acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism.
4. Tongli large intestine
Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
5, cancer prevention and treatment
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects.
6, lower blood pressure
Pea is a kind of health food which is very suitable for people with hypertension, diabetes and fever. People suffering from hypertension or hypertension, headache, upset and pulse often take dishes and soups cooked by peas and their products, which is of great benefit.
7. Treat diabetes
The medicinal effect of peas is very obvious. It is not only nutritious, but also can treat many diseases. For example, it can be used to treat diabetes, and friends with diabetes can eat it properly.
8. Whitening and wrinkle removal
"Compendium of Materia Medica" records that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the function of moisturizing the skin and has no toxic or side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
Eating taboos of peas
1, peas can be used as staple food, peas ground into pea powder are raw materials for making cakes, bean fillings, vermicelli, bean jelly, noodles and flavor snacks, and young pods and beans of peas can be used as vegetables or canned food.
2. Eating too much peas will lead to bloating, so it is not suitable for long-term consumption. Peas are suitable for cooking with foods rich in amino acids, which can obviously improve the nutritional value of peas.
3. Many high-quality vermicelli are made of bean starch such as peas, and alum is often added during processing. Regular consumption in large quantities will increase aluminum in the body and affect health.
4, fried peas are particularly difficult to digest, overeating can cause indigestion, bloating and so on.
The above is about: "the practice of frying fresh mushrooms with peas is delicious and nutritious", I hope it will help you.