What is the efficacy and function of bird's nest? In China, bird's nest is a kind of health care product, which is rich in nutrients. It can not only protect the body, but also play an important role in freckle removal and skin care for women in beauty beauty. What is its function and function?

What is the efficacy and function of bird's nest? 1 Chinese medicine believes that bird's nest is sweet in taste, flat in nature, nourishing yin and moistening dryness, and has the functions of warming waist and knees, reducing defecation and treating metrorrhagia. Li Shizhen said in the Compendium of Materia Medica that bird's nest "can nourish lung yin, eliminate phlegm and relieve cough, and make it clear, which is the holy medicine for conditioning fatigue." . All diseases of lung deficiency can't be cleared up by disciples, so this can be used to treat them. "

It is also said in "No Eating" that bird's nest has the functions of "strengthening yang and benefiting qi, harmonizing middle energizer and appetizing, replenishing essence and marrow, moistening lung and stopping diarrhea, eliminating phlegm and promoting fluid production", which has a good effect on the loss of body fluid caused by hemoptysis, vomiting blood, coughing up phlegm for a long time and fever due to yin deficiency. If the bird's nest is stewed with tremella and rock sugar, it can cure dry cough, night sweat and lung yin deficiency; Boiling bird's nest with milk can cure nausea and vomiting; Stew bird's nest and bletilla striata with slow fire, and add crystal sugar to take it in the morning and evening to treat chronic bronchitis, emphysema and hemoptysis in the elderly.

It can be seen that bird's nest has a certain nourishing effect, and people who are weak, thin and afraid of eating less can supplement it appropriately.

Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life. In terms of efficacy, bird's nest has many functions, such as nourishing yin, moistening dryness, invigorating qi, nourishing middle energizer, caring skin and so on.

1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases. Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, and fever with ebb tide.

2, stomach, stomach cold, vomiting. Nausea, retching and bowel sounds caused by deficiency of stomach yin.

3, all the symptoms of physical weakness, tuberculosis and loss of qi after illness, combined with bird's nest for food, can nourish yin and adjust the middle.

4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.

5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.

6, bird's nest contains a variety of amino acids, infants often eat can increase wisdom, increase thinking, anti-sensitivity, make up for its shortcomings.

7. Pregnant women eat it during pregnancy and before and after delivery, which has the function of preventing and repairing tires.

8. Bird's nest contains a variety of amino acids, which can inhibit and fight esophageal cancer, laryngeal cancer, gastric cancer, liver cancer and rectal cancer.

Bird's nest is suitable for people.

1, female: Women often eat bird's nest to maintain their skin and make it moist, smooth and elastic, which is also the secret for many Hong Kong stars to keep their faces bright by eating bird's nest.

2. Male: Gui Zitang's Compendium of Materia Medica says that bird's nest "can make the golden water grow together, and the kidney qi can nourish the lung and stomach qi, and direct food is the best". Therefore, it has the functions of moistening lung, benefiting qi and strengthening spleen. Long-term consumption can make people full of energy, energetic, not easy to weaken, and can increase physical strength and physique.

3. Pregnant women: Bird's nest is rich in active protein, which can promote the growth of human tissues and improve immunity. Eating bird's nest by pregnant women can make future newborn babies stronger, whiter and enhance their resistance. It is also the best for pregnant women to supplement with bird's nest.

4, the elderly: the elderly usually have a bad stomach, weak body, or osteoporosis, arthritis and other phenomena. Eating bird's nest can moisten the lungs and relieve cough, and tonify the middle and qi.

5. Smokers: Smoking can cause dry throat and excessive phlegm, and may cause bronchitis, emphysema, lung cancer and other diseases. Bird's nest can enhance immunity, eat bird's nest for a long time, moisten lung, resolve phlegm and relieve cough.

What is the efficacy and function of bird's nest? 2 The difference between eating bird's nest in the morning and at night.

There are many rules for eating bird's nest. Some people like to eat in the morning, while others like to eat at night. So will the nutrients in bird's nest be affected?

Bird's nest can play a good role in restoring the body, delaying aging and whitening. Because bird's nest has a very strong antioxidant effect, it can accelerate the metabolism of melanin, thus achieving the effect of delaying aging and whitening.

Generally speaking, it is best to eat bird's nest at night and in the morning. You can choose day or night according to your own situation. There is still a gap between eating bird's nest in the morning and at night.

Eating bird's nest in the morning will generally play a role in losing weight. Bird's nest has little calories and can also give people a feeling of fullness. Bird's nest contains enough nutrition and can be used as breakfast.

Eating bird's nest at night can help us sleep well, and it can also have a certain beauty effect, but bird's nest is recommended to be taken on an empty stomach, because it can better digest the nutrients in bird's nest.

Function and efficacy of bird's nest

1, whitening effect

Bird's nest has a very strong antioxidant effect, which can promote the metabolism of melanin in the body, help us whiten the skin and fade the spots.

2, the role of delaying aging

Bird's nest can promote cell division, quickly repair damaged skin, repair fiber cells and collagen cells, and play a very good role in delaying aging.

3, the role of improving skin color

Bird's nest contains a variety of amino acids, nutrients and trace elements, which can provide nutrition for the skin, arouse the protection of the skin itself, significantly improve the facial color and make it more radiant.

4, the role of nourishing yin and tonifying lung

Bird's nest can nourish yin and replenish lung, and can also relieve symptoms such as cough due to lung heat.

5. Enhance immune function.

Bird's nest is rich in nutrients and a variety of amino acids, which has a good role in promoting human immune function, and the trace elements contained in it can also enhance our resistance.

To sum up, we know the difference between eating bird's nest in the morning and at night, and the function and efficacy of bird's nest. I believe everyone will have a deeper understanding of bird's nest after reading the article. Bird's nest has a very good whitening and anti-aging effect. You can lose weight in the morning and help sleep at night.