Radish roll cod soup
Ingredients: 500g radish, 300g cod, 3 slices of ginger, 2 radishes and 2 onions.
Efficacy: Radish can promote digestion, stimulate appetite, moisten lung and eliminate phlegm, nourish blood and moisten skin, and help digestion. Cod can nourish yin and blood, tonify kidney and replenish essence.
Ginkgo bamboo shoots and winter melon old duck soup
Materials: bamboo shoots 100g, ginkgo biloba 100g, wax gourd 1 00g, old duck1,gordon euryales 20g, ginger 3 slices, dried tangerine peel14 slices.
Efficacy: Chinese medicine believes that it is advisable to drink Ginkgo pot soup in autumn, because it has the functions of astringing lung qi, relieving cough and asthma, lowering serum cholesterol and dilating coronary artery, and has certain therapeutic effects on coronary heart disease, hypertension, arteriosclerosis, tuberculosis, tracheitis, leucorrhea with red and white discharge and enuresis. It is used together with bamboo and wax gourd pots to moisten lung and Yin Qi. Ginkgo biloba is what we often eat. It can moisten the lungs and relieve cough, and it can also play the role of removing fire. If you cook soup with duck meat, you can lower your cholesterol and recuperate your physique. It has a certain effect on nourishing stomach, promoting digestion and metabolism in winter, and can also replenish qi.
Honey melon conch old chicken soup
Ingredients: fresh conch meat 250g (dried product 100g), honeydew melon 250g (raw meat with white skin and green skin), old chicken 1 piece, and 3 slices of ginger.
Efficacy: It is said to be Shao Yifu's Heart Water Health Soup, which can nourish the liver and kidney, moisten the five internal organs and maintain beauty. It has beauty and moisturizing effects on ladies. Chicken soup can play the role of beauty beauty, promote metabolism and stimulate appetite, which is a good choice for beauty beauty to nourish yin and moisten dryness.
Cordyceps Zhu Zhu Zhu Xiu Tang
Materials: 6 in Zhu Jiang, Cordyceps sinensis 15g, 500g in pig exhibition and 3 slices of ginger.
Efficacy: Suitable for winter tonic of "heavy snow".
Everyone knows some soups suitable for keeping healthy and nourishing yin in winter. The method is simple and nutritious, and is suitable for eating in winter. For example, chicken soup can nourish yin and moisten dryness in beauty beauty, and old duck soup can moisten lung and relieve cough. Cod can supplement rich protein, which can achieve health care effect. These dietotherapy methods are indispensable in winter.