A few days ago, a pair of Japanese sisters won the Guinness Book of Longevity. According to the news video, it can be seen that the daily life and diet of the two old people are no different from those of ordinary Japanese old people. Finally, everyone analyzed that old people have healthy genes. Having said that, the daily diet of the elderly is still worth learning. Japan is also a world-famous country of longevity. We can learn from the following three aspects:

1, eat seven full points: Because Japanese people have a fine diet, they often eat seven full points. Eating seven points full is the healthiest, which can make the insulin in the body be effectively used. Overeating every meal can easily lead to insulin resistance, that is, the body is not sensitive to insulin. The consequence of long-term insulin resistance is diabetes, which can also lead to chronic diseases such as arteriosclerosis and hyperlipidemia. Therefore, Japanese people's seven-point healthy diet greatly reduces the risk of insulin resistance, in other words, it greatly reduces the risk of various chronic diseases.

2, eat more fish: because fish is rich in unsaturated fatty acids, it is very good for the body, because unsaturated fatty acids are components of vascular cell membranes, rich fatty acids can increase the fluidity of cell membranes, thus preventing the deposition of fat or other impurities in blood vessels, thus effectively preventing arteriosclerosis. Therefore, Japanese people's habit of eating fish is also one of the factors for their longevity.

3. Japan's preventive medicine is very developed: Japanese physical examination has become the norm. If there is obesity, fatty liver or three highs, there will be a special dietitian to guide you to lose weight and eat healthily. Therefore, Japanese people have been effectively controlled before the sub-health state turns into chronic diseases, so preventive medicine, a way to prevent diseases, is worth popularizing. The above three points are Japanese healthy lifestyles, which are worth learning from, especially for young people with bad living habits. If we pay attention to the above three points, our health problems will certainly be improved.