The function of red beans is to clear away heat and detoxify. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron.
It contains 8 kinds of amino acids and unsaturated fatty acids needed by human body, including lecithin, choline, carotene, crude fiber and so on. Has the effects of enhancing memory, resisting aging, stopping bleeding, nourishing blood, promoting lactation, and promoting development.
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Precautions for eating red beans:
1, red beans should be eaten with red dates, both of which are rich in iron, which can enrich blood and nourish skin.
2. Red beans should be eaten with barley, which can eliminate metabolic wastes and toxins in the body and eliminate edema.
3, red beans should be eaten with melon, and the combination of the two helps to clear away heat and replenish water.
4. You should choose good quality red beans to eat. For health, you should be extra careful about what you want to eat in your stomach. There are two common ways to choose red beans: ask the taste and look at the surface. ?
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