Beginning of autumn should go to bed late and get up early
It's early autumn in beginning of autumn, so it's necessary to continue the habit of lying down and getting up early on summer nights to prevent the consequences of fatigue and yin injury. According to the principle of yang, we should stay healthy by going to bed late and getting up early. Mid-Autumn Festival and late autumn need to go to bed early and get up early to avoid dampness, cold and cool, adapt to natural changes, go to bed early in Ziyang, and get up early to adapt to yang. People often say that "spring is sleepy and autumn is lacking". Mid-Autumn Festival and going to bed early in late autumn just meet the needs of human sleep. In addition, the weather is cool and suitable for sleeping. Sleeping in autumn can help people to be full of energy and avoid autumn deficiency.
Beginning of autumn, pay attention to indoor ventilation.
When the weather turns cold in early autumn, we should pay attention to keep indoor ventilation and reduce the temperature difference between indoor and outdoor. Try not to smoke indoors to reduce air pollution. The kitchen must be equipped with an exhaust fan, and flowers can be planted in the courtyard, balcony and indoor, which can not only purify the air but also adjust the air humidity.
Beginning of autumn shouldn't take a bath too often.
In early autumn, people tend to sweat easily because of both damp and heat. Maintaining skin hygiene is particularly important for protecting skin. However, the elderly should not bathe too often in this season, otherwise it is easy to have itchy skin because of dry skin, and alkaline soap should not be used in bathing. The skin on the surface of the human body corresponds to the inside and outside of the lungs. If autumn dryness damages human fur, it will also affect lung function. So women drink Runfei decoction in autumn.
Beginning of autumn is suitable for taking a cold bath.
In this crisp autumn season, starting cold water bath exercise in beginning of autumn is of great help to enhance the function of human cardiovascular system and improve human adaptability to environmental changes. Warm-up exercise should be carried out before each cold bath, and the whole body skin should be rubbed until it is red and hot; The order of bathing is limbs, chest and back, so that the body can gradually adapt to the water temperature below body temperature. The water temperature of the cold water bath should be controlled at 5 ~ 25℃ for about 15 minutes. Cold water bath is a gradual process. If the human body is often stimulated by cold water, the muscles will be tense and respond to temperature changes. Regular training in this way can enhance the adaptability of human body to temperature changes, improve immunity and prevent upper respiratory tract infectious diseases such as colds and colds. In addition, often taking a cold bath in autumn can also enhance the exciting function of nerves, and people will feel refreshed after taking a bath, which has a good exercise effect on blood vessels.
Paying attention to the above four points in beginning of autumn's daily life and putting them into practice will definitely keep everyone healthy throughout the autumn and lay a good physical foundation for winter.