Oyster rice
The curative effect of nutritious rice: nourishing the middle energizer, strengthening the spleen, nourishing the stomach, astringing, relieving vexation and quenching thirst, resolving food stagnation, nourishing yin and moistening the lung.
Nutritional value: protein zinc, vitamins, dietary fiber, amino acids, taurine, calcium, iron, phosphorus, magnesium, manganese, sodium, zinc, selenium and copper.
Suitable for people: the general population can eat it, and it is also suitable for infants.
Taboo crowd: people who are allergic to seafood should eat carefully.
working methods
1. Oysters are washed with salt water, drained and sliced; Peel white radish and carrot, wash and shred; Blanch the bean sprouts and cut them into sections.
2. Stir-fry white radish and carrot with sesame oil, add water, oysters, bean sprouts and chopped green onion, add rice and mix well, sprinkle with lemon juice, sesame salt and seaweed powder.
Efficacy and function
Rice has the effects of invigorating middle energizer, invigorating spleen and regulating stomach, regulating five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Oyster has the effects of astringing, stopping sweating, consolidating essence, resolving phlegm, softening and resolving hard mass. White radish has the effects of reducing qi, promoting digestion, nourishing yin and moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. Oyster rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, astringing and arresting astringency, arresting sweating and arresting seminal emission, relieving vexation and thirst, resolving food stagnation, nourishing yin and moistening lung. Such a diet can strengthen the spleen and stomach, nourish yin and moisten the lungs, and promote digestion and absorption. If you eat oysters regularly, you can also have the effect of resolving phlegm and promoting digestion.
The practice of oyster rice introduces the specific production method. The method is simple, suitable for some white-collar workers, and has many benefits, which can improve physical fitness, improve irritability and gastrointestinal discomfort, and promote digestion. You can try such health care ingredients.