1, the most important thing in spring
1 Protecting the liver and gallbladder is the most important thing.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day.
You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Carry out "body cleaning"
Spring is a clean season, and the body needs to be clean. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice.
In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
Eat more bean sprouts in spring.
Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.
In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
Suitable for stretching exercise
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
5 B vitamins are the most important supplements.
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring.
In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
6 Go outdoors and the earth vibrates.
In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
Seven herbs help to detoxify in spring.
Many herbs grown in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress.
In addition, fumigation with mint, rosemary or lavender and rose petals can also help clean the skin and sinuses.
2. Spring fitness exercise
1, badminton
Regular participation in this sports activity can develop the flexibility and coordination of human body, improve the activity ability of upper and lower limbs and trunk, improve the functions of respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its anti-lactic acid ability, and play a role in improving health, resisting diseases and aging, and regulating spirit.
Step 2 go
On the first day of spring, walking is a good choice. For people who usually lack exercise, it is unscientific to practice running from the beginning, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
Note: Prepare cold-proof clothes and comfortable shoes, do moderate stretching and bending exercises, and walk for 5 minutes to speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, which can be completed in stages, and it takes at least 30 minutes to walk each time.
Step 3 ride a bike
Riding this kind of physical bicycle and crossing the surrounding beautiful scenery like a picture scroll, I can't help but feel relaxed and happy, and suddenly feel that this is not only a fitness exercise, but also a pleasure of spiritual exile. There are many corresponding acupoints on human hands and feet. When you hold the handlebar tightly and pedal your bike hard, you have actually started acupoint massage unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen microvascular tissue.
Note: Free cycling means unlimited time and intensity, mainly to relieve physical and mental fatigue caused by life pressure. The intensity cycling method can specify how many kilometers you ride every time and every hour, which can effectively strengthen the stimulation of the heart and lungs and exercise people's cardiovascular system. Intermittent cycling can alternate fast and slow cycling, such as slow cycling for 5 minutes first, then fast cycling for 5 minutes, and so on for several times. Aerobic cycling is mainly at medium speed, which generally takes 45-60 minutes, which is beneficial to lose weight and improve cardiopulmonary function.
4. Yoga
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve the harmony of body, mind and spirit. For white-collar workers with high work pressure, yoga can also help you relax your whole body muscles and relieve fatigue!
5. Kick boxing
Bodycombat originates from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself.
Step 6 do barbell exercises
Speaking of barbells, people will think of lifting weights. In fact, the two have the same effect. It seems that barbell exercise is a strength-based fitness program, and in barbell exercise, there are many levels of barbell pieces to choose from, such as 5 kg, 10 kg and 2.5 kg. In fact, it is a low-intensity and very interesting exercise. The whole exercise process of the practitioner is completed with the cooperation of barbells and music. During the training, you can choose barbell pieces with different weights according to your physical condition.