When you are old, don't worry, worrying too much will make people old.

Regular exercise, anti-aging, practical, overworked by mistake.

Laugh often, change little, be broad-minded and live a long life.

Good communication, wide hobbies, good mood and good sleep.

Be patient, don't be impatient, be more humble and have less trouble.

Adjust your diet. Don't be too full, be healthy and get sick less.

If you have a bad heart, enjoy flowers and listen to music, and your anger will go away.

Write hard, read newspapers hard, use your head hard and have a good memory.

Three-character scripture, remember it well, be healthy and happy.

Healthy songs

If you want to live a long life, health is the most important.

Daily life needs timing, and sleep is indispensable.

Sometimes I run and spend time doing sports.

Exercise your bones and muscles, eat more and increase your spleen and stomach.

Breakfast is nutritious, and Chinese food should be full.

Dinner should be light, with less sugar and less salt.

Eat vegetarian dishes and control your diet.

I advise you not to smoke and not to be greedy for wine.

Abstinence is the key, and sex is the enemy of life.

Couples should also grasp the week when they live.

Money is a foreign thing. If it's wrong, don't be greedy.

Don't be angry when things happen, be gentle.

Work and rest are combined, and endurance is the key to exercise.

If you can do this, you will live a long life.

Eight fear songs

I'm afraid of impatience and losing my temper on impulse.

The second is fear of difficulties and depression.

Third, fear of disaster, the spirit is stimulated.

Fourth, I am afraid of eating meat, my body is fat and my blood vessels are thin.

Fifth, I am afraid of being anxious and worrying about many problems.

Six fear of head manganese shock, flattery is too hard.

Seven afraid of insomnia, staying up late.

If you are afraid of the scorching sun, you must avoid catching a cold.

Don't be angry.

Life is like a play, and we meet by fate.

It's not easy to feel sorry for each other until you get old. Should we cherish it more?

There's no need to turn back when you lose your temper over trifles.

I am not angry when others are angry, and there is no one to replace me when I am sick.

If I make anyone sad, it will be frustrating and laborious.

Don't compare with your neighbors and relatives, let your children and grandchildren do their own housework.

Share joys and sorrows, the gods envy good companions.