Mental conditioning: the hot summer sun is like fire,

open the door

Drainage, sweat leaks out, sweat is the liquid of the heart, and the heart is most vulnerable to damage, so it should be done in summer.

Pure heart and harmony.

Happy and cheerful, broad-minded, so that the soul can be improved. Participate more.

recreational activities

Or go out for a summer vacation, so that even if people are relaxed and happy, they can exercise.

Daily aftercare: due to the extremely high temperature in summer, at night

Sleep time

Time is short, so you should take a nap properly and keep plenty of energy.

have a healthy diet

In summer, people's digestive function is weak, so the diet should be light and refreshing, less greasy and easy to digest. Sweat a lot in hot summer, so you should replenish water, salt and vitamins in time.

Eat watermelon

、

mung bean soup

Wait, but don't eat cold drinks because of cold food.

Gastrointestinal diseases

Exercise recuperation: It is very hot in summer. When exercising, it is best to go to parks, rivers and lakes. When the weather is cool in the morning or evening, choose appropriate exercise, such as Tai Ji Chuan.

Radio music aerobics

Jogging, walking, etc. Avoid heatstroke caused by long-term exercise in the sun.

Disease prevention and health care: geothermal in summer, if the human body is unhealthy, the evil of damp heat often takes advantage of it and is easy to cause.

Summer disease

. Therefore, it is necessary to arrange work and life scientifically in summer, so as to combine work and rest. Pay attention to indoor cooling and try to ventilate and cool the living environment.