0 1 Duiji Xuanshi Point
The 1 th movement stimulated the Xuanshi point at the fingertips of our fingers. Stimulating this acupoint can lower blood pressure and prevent dizziness.
Acupoint selection method
Palm up, fingers slightly flexed, Xuanshi point at fingertips, 0.65438 0 inch away from the free edge of nails, a total of 65438 00 points left and right.
efficacy
Mental illness, fever, local diseases of lumbosacral region, back and head and corresponding visceral diseases. Such as neck pain, inverted horn arch and other symptoms. Du meridian is full of yang, as long as the yang is weak, you can find suitable acupoints on Du meridian for treatment.
02 fingers crossed and opposite
The second action stimulates the eight evil points located between our fingers, which are mainly used for upset, eye pain, headache, sore throat, toothache and finger numbness.
Acupoint selection method
Eight points on the back of the finger, slightly clenched fist, between the first finger and between the red and white muscles behind the webbed edge [1].
efficacy
Indications: heat annoyance, eye pain, headache, stiff neck, sore throat, toothache, finger numbness, snake bite, arm swelling, etc.
03 dozen tiger mouth
The third measure to stimulate Hegu point can not only regulate blood sugar, but also have obvious curative effect on relieving toothache and carsickness.
Acupoint selection method
Be original. On the back of hand, between metacarpal bone 1 and 2.
efficacy
Indications: fever, headache, red eyes with swelling and pain, epistaxis, deep blood, sore throat, toothache, deafness, facial edema, mouth and eyes askew, choking at the mouth and mouth, fever without sweating, hyperhidrosis, thirst quenching, jaundice, dysmenorrhea, amenorrhea, delayed delivery, etc.
Hit the thenar
The fourth and fifth movements stimulate our thenar, Taiyuan and other lung meridian points, which have a cardiotonic effect, targeting patients with palpitation, coronary heart disease and angina pectoris.
Hit the thenar
Acupoint selection method
The inside and outside of the palm are slightly raised by a group of muscle groups. One side of the thumb is called "thenar" and the other side is called "thenar".
efficacy
The thenar is closely related to the respiratory organs, which is of great benefit to the prevention and treatment of colds, and can also relieve symptoms such as sore throat, sneezing, runny nose, stuffy nose and cough.
Thenar is mainly used for children's cough, hemoptysis, sore throat, fever, tonsillitis and malnutrition.
06 Knock on Houxi Point (change hands)
Stimulating the meridian points of the small intestine, such as Houxi, Qian Gu and Carpus, with the sixth movement has a good effect on improving lower energizer, relieving thirst symptoms and lowering blood sugar.
Acupoint selection method
Hold your hand in a fist, which is located at the red and white flesh of the head of the distal metacarpophalangeal joint behind the fifth metacarpophalangeal joint (that is, hold your hand in a fist, and the end point of the horizontal line behind the metacarpophalangeal joint is this point).
efficacy
Chinese medicine attaches great importance to Houxi point. It can directly lead to the Du meridian, which belongs to a very important acupoint in the intersection of the eight veins. The du meridian is dominated by yang, which is full of yang.
Pat the back of your hand (change hands)
The seventh movement stimulates triple energizer points such as Zhongzhu, Shuimen and Yangchi to keep the cervical and lumbar vertebrae healthy and improve cerebral ischemia.
Acupoint selection method
The middle column acupoint is located on the back of the hand, behind this joint (metacarpophalangeal joint), at the depression between the 4th and 5th metacarpals.
efficacy
Relieve and treat headache, red eye, deafness, tinnitus, sore throat, arm swelling and pain.
08 Tap Ikezawa Point (change arm)
The eighth trick stimulates acupoints such as Quchi, Akazawa and Qu Ze, which can lower blood pressure and relieve cough.
Acupoint selection method
Chize acupoint is located at the elbow of human arm. When taking a point, raise your arm first. There is a thick tendon in the center of the medial side of the arm, which is on the lateral side of the tendon (or in the transverse stripes of the elbow and the radial depression of the biceps brachii).
efficacy
Cold, sore throat, tonsillitis, laryngitis, pharyngitis, bronchitis, whooping cough, pneumonia, pleurisy, intercostal neuralgia, erysipelas, fetal malposition, measles, hypertensive pneumonia, bronchial asthma, tuberculosis, acute gastroenteritis, elbow joint and surrounding soft tissue diseases.
09 Knock on Yunmen (change shoulders)
The ninth movement stimulates lung meridian points such as Zhongfu and Yunmen, and has therapeutic effects on lung diseases, trachea and bronchial diseases. In addition, Zhongfu point also has the function of diagnosis and treatment of lung cancer.
Acupoint selection method
Located in the chest, the depression of subclavian fossa, the inner edge of coracoid process of scapula, 6 inches beside the anterior midline, with pectoralis major muscle.
efficacy
Cough, shortness of breath, dyspnea, chest fullness, dysphoria in chest, chest pain, pelvic pain due to fatigue, typhoid fever, asphyxia, hernia, sudden heart attack, abdominal pain, hypochondriac pain, shoulder pain, cold limbs and rapid pulse.
10 faucet shoulder and neck (shoulder change)
Stimulating Jianjing point with the 10 exercise and tapping this point frequently can not only lower blood pressure, but also have a good effect on cardiopulmonary diseases and constipation.
Acupoint selection method
Located at the midpoint of the connecting line between Dazhui and acromion, with the front facing the breast.
efficacy
Strong indications, shoulder and back pain, arm weakness, stroke hemiplegia, delayed delivery, postpartum blood halo, breast abscess, scrofula, hypertension, functional uterine bleeding, etc.
1 1 Tap Baihui Point
12 exercise stimulates Baihui point above our heads, which has the effects of calming the nerves, helping sleep, lowering blood pressure and treating headaches.
Acupoint selection method
The hairline is 7 inches in the middle, with the tip of the ear straight up and the center of the head.
efficacy
Indications: headache, dizziness, nasal congestion, tinnitus, apoplexy, aphasia, rectocele, gloomy, chronic diarrhea and dysentery.
12 abdominal acupoints slapping
13 exercise stimulates the health care points of our abdomen, such as Shenque, Qihai and Guanyuan, and can regulate gastrointestinal function, especially suitable for diabetic patients.
Acupoint selection and efficacy
Shenque, the name of human acupoint, is located in the middle of navel and belongs to Renmai point. Can be used for treating abdominal pain, chronic diarrhea, proctoptosis, dysentery, edema and collapse. Moxibustion is appropriate without needles.
Qi sea is in the lower abdomen. When navel 1.5 inch. It is mainly used for treating collapse, syncope, abdominal pain, diarrhea, irregular menstruation, dysmenorrhea, metrorrhagia, leukorrhagia, nocturnal emission, impotence, enuresis, hernia urinary retention, urinary tract infection, intestinal obstruction, etc. And it has a strong effect.
Guanyuan point is located three inches below the umbilicus, which mainly regulates endocrine, thus achieving the purpose of treating reproductive system diseases.
13 Tap Shenshu.
14 exercise stimulates the bladder meridian points such as Shenshu and Sanjiaoshu on our lower back. These acupoints are suitable for the prevention and treatment of urinary system diseases, and can tonify the kidney and consolidate the body.
Acupoint selection method
Shenshu point is located at the waist of human body, under the spinous process of the second lumbar vertebra, and at the width of the left and right fingers.
efficacy
Indications: low back pain, nephropathy, hypertension, hypotension, tinnitus, fatigue, etc.
14 Fight less with internal skill
16 Exercise stimulates Neilao and Shaohai points of the heart meridian of hand shaoyin. It plays a role in strengthening the heart and preventing cardiovascular and cerebrovascular diseases.
Acupoint selection method
In the anterior elbow area, the horizontal stripes of the elbow joint are flat, and the front edge of the medial epicondyle of the humerus.
efficacy
Suitable for heart and mental diseases such as heartache and hysteria; Elbow and arm contracture pain, arm numbness, hand trembling; Headache, axillary rib pain; Lapis lazuli
15 heel kick in the valley
17 exercise can expel kidney toxicity and prevent cerebrovascular diseases by stimulating Gu Ran point of kidney meridian of Foot Shaoyin.
Acupoint selection method
It is located in the depression below the medial malleolus and the scaphoid tuberosity.
efficacy
Treat pharyngolaryngitis, cystitis, urethritis and irregular menstruation.
16 Paiwei Zhongxue
In ancient times, there was a saying that "the low back should be treated in the middle", which meant that all low back diseases could be treated in the middle; This point has the functions of relaxing muscles and tendons, dredging collaterals, removing blood stasis and promoting blood circulation, and clearing away heat and toxic materials.
Acupoint selection method
Weizhong acupoint is located at the midpoint of popliteal fossa, between biceps femoris tendon and semitendinosus tendon, that is, the center of the medial knee.
efficacy
Indications: sciatica, leg fatigue, stomach pain, neck pain, back pain or fatigue, hip pain, knee pain.
17 Beating the Gallbladder Meridian
Massage and tapping can relax meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to get rid of garbage, the edema and toxins in the body will be naturally removed, and the massage and flapping parts will lose weight.
Acupoint selection method
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
efficacy
This meridian point is mainly used for head, eye, ear and throat diseases, mental diseases, fever and other diseases along the meridian.