Methods/steps
In summer, we emphasize going to bed early and getting up early. However, in winter, health care workers must go to bed early and get up late. As we all know, there is not enough sunshine in winter, so we can't use sunshine to make us energetic. So we can only rely on sleep to improve our mental state. Therefore, it is necessary to sleep to nourish qi, that is, in winter.
People who keep in good health in winter will never leave their doors and windows closed before turning on the air conditioner. If you do this, you will only let viruses and bacteria breed at home. The correct way is to open the window in windless weather, which can make indoor and outdoor air circulate. In this way, it can not only purify the indoor air, but also refresh the mind.
In winter, people's mood will get worse because of the cold weather, and their mental state will not be in the most exciting state. So, in general, the best way to improve this state is to choose some exercises that can make your body temperature rise without being violent. The recommended exercise for everyone is to turn hula hoop at home or jump rope in the community.
In winter, the weather is cold, and the feet are the farthest. Therefore, under normal circumstances, the first cool place in our body is our feet. Therefore, the focus of winter health care should be foot protection. So, remember, it is best to soak your feet with vinegar or hot water of traditional Chinese medicine for half an hour every night. In this way, your fatigue of the day can disappear completely.
Although it is very cold in winter, many people think it is good to keep quiet and not sweat. This kind of cognition is wrong. It is because it is cold in winter that we have to sweat and let the cold in our bodies radiate. Therefore, it is generally recommended that you use exercise to sweat to achieve the purpose of dispelling cold. Remember, you can't sweat without wearing a lot of cotton-padded clothes. This kind of sweating has no effect, but it aggravates the moisture in the body.
It is very cold in winter, so many people don't like drinking water. Of course, because they don't sweat in winter, their bodies consume relatively little water. It seems normal to drink less water. But this is wrong. Remember, you should also replenish enough water in winter to ensure your body needs. It is recommended to drink 2500 ml of water every day in winter.
Winter is the season for nourishing the stomach. Moreover, it is most appropriate to nourish the stomach with warm food. But many people choose to eat hot pot or greasy food in winter, because there is Chinese New Year, which is not correct. This will only lead to too much oil in your body, blocking blood vessels and so on. Therefore, it is recommended to eat more porridge in the diet in winter, and digestible food is the way to keep fit.
Winter is also a period of high incidence of some diseases, especially some chronic diseases recur very seriously in winter. Therefore, for medical staff, if there are such patients at home or around them, it is recommended to keep warm when going out and prepare for wind and snow. When you go out, you should also bring first-aid medicine to avoid accidents. Also, pay attention to the problem of alternating hot and cold.