1, leek: protecting yang. When the climate temperature changes, it is necessary to maintain the yang, and when the temperature of leek changes, it is most suitable to protect the human yang. Leek contains essential oil, protein, fat and vitamins, and has the function of nourishing the stomach and refreshing. Leek also contains anti-biomass, which has the functions of seasoning and sterilization. Leek can be eaten in a variety of ways, not only with meat, eggs, shrimp, cuttlefish and so on. It can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

2, spinach: stabilize blood pressure. Spinach has the function of detoxification and drought prevention all year round. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

3, leek: protect blood vessels. Leek is not only a condiment in cooking. They also have medicinal value. More importantly, shallots are fresh, so they are the most nutritious year. Onion can delay the aging of tissues and organs, especially protect vascular endothelial cells, prevent thrombosis and reduce blood lipid. Eating green onions with mushrooms can promote blood circulation and prevent dizziness caused by high blood pressure.