Spinach is one of the vegetables and fruits with high nutritional content. Chinese medicine believes that spinach is sweet in taste and cool in nature, and can replenish blood and qi, stop bleeding and benefit five internal organs, dredge gastrointestinal tract, regulate kidney qi, promote blood circulation to quench thirst, moisten intestines and relieve constipation, astringe yin and moisten lung, nourish yin and soothe liver, and promote digestion. Spinach contains a lot of dietary fiber, which can promote intestinal peristalsis and help digestion.
Spinach contains carotene and carotene, and egg yolk contains vitamin D, carotene and zeaxanthin. Therefore, this soup for protecting eyesight is very balanced in nutrients, which is very suitable for children who need to maintain their eyesight and people who face computers every day.
Spinach can be fried and made into soup. Spinach egg drop soup can be said to be one of the simple and quick nourishing soups, which can be prepared in 10 minutes. It is delicious, nourishing and healthy for the human body, and it is a good choice for the working class. Spinach also has the function of beauty beauty. People squeeze this novel spinach into juice and rub it on their faces twice a week, which can clean pores, reduce waste, reduce wrinkles and melanocytes and keep the skin bright.
Dishes: Spinach and egg soup Cooking ingredients: one raw egg, one handful of spinach, appropriate amount of cassava starch, appropriate amount of boiled water, appropriate amount of salt and appropriate amount of sesame oil.
Cooking steps:
1. First, prepare all the ingredients for this soup, just one handful of spinach and one raw egg for beating eggs.
2. After washing the spinach, remove the roots, tear it into pieces for later use, and beat the raw eggs into the bowl.
3. Add a spoonful of cassava starch to raw eggs and a spoonful of water, which is the general soup spoon. No need to add more, then stir the raw eggs evenly until there are no pimples, and then stir them evenly.
4. Add a proper amount of cold water to the pot, then boil it and blanch the washed spinach. Because spinach contains hydrochloric acid, blanching will blanch the hydrochloric acid in it, which is healthier, but the soaking time should not be too long, about 30 seconds. When you see that the color of spinach is a little discolored, you can take it out when it is soft.
5. Then put it in fresh water and heat it. After boiling, gradually pour the mixed egg liquid into the pot. If you want to make beautiful egg blossoms, you can draw a circle on the left and a circle on the right, so you can make very beautiful egg blossoms. After the egg flower is produced, it will close quickly.
Cooking tip: It is best to soak spinach in water before cooking, but many people will immediately put spinach into the pot and then beat the eggs, which is ok, but some green chemicals will appear on the surface of the soup, so you can be careless. Simple and quick spinach and egg soup can be solved in 10 minutes. Delicious, relatives love it, and novices can operate it. Come and have a try.