No matter in winter or summer, some people sweat easily under quiet conditions, which belongs to sweating. Chinese medicine believes that this kind of sweating is caused by physical weakness, so it is called sweating. For people, if the body is prone to sweating, it will also have a certain impact on health, so it is necessary to regulate the body and reduce sweating. Among them, conditioning the body needs to start with diet. So, what should I eat if I often sweat? Here are some recommended foods. Let's have a look.

People who are prone to sweating can also supplement nutrition and improve human immunity by eating more fruits, which has become a way for many people to keep fit. People who are physically weak and afraid of cold should also pay attention to the choice of fruits, not to say that they can eat fruits, but to choose according to their own health status. In fact, when choosing fruits in winter, we should pay attention to the types that are conducive to regulating the body.

1. Pear is the first choice for eating fruit in winter. Pear is rich in sugar and vitamins, and has the functions of moistening lung, promoting fluid production, relieving cough and resolving phlegm, and nourishing stomach and intestines. At the same time, if you can eat pears properly in winter, it can also play a good role in lowering blood pressure, protecting liver and promoting digestion. But note that pears should not be eaten too much, because they are cold, and eating too much will affect your health.

2. Apple is the king of fruit. Apples are rich in sugar and potassium salt. It has the effects of promoting fluid production, quenching thirst, moistening lung, invigorating spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating intestines and stomach, treating constipation and helping human digestion. People who are prone to sweating are caused by physical weakness. Eating apples properly at ordinary times can improve their resistance and reduce sweating. In fact, if you can eat apples properly, you can keep your blood sugar stable and lower your cholesterol.

3. The content of organic acids and vitamin C in hawthorn is high, which can stimulate appetite, promote digestion and even effectively treat dysmenorrhea and irregular menstruation.

To sum up, these fruits are suitable for people who are prone to physical weakness and sweating. Choosing these fruits in winter is also good for your health. In fact, people who sweat usually need to pay attention to their diet, and their daily habits can not be ignored. Doing a good job in all aspects of health care is also good for your health. However, the amount of fruit eaten at a time should be controlled. Eating too much fruit will increase the burden on the stomach and bring discomfort to the body, so people need to pay attention to this.

In the winter of solstice, what do you eat in the south that is healthy?

Introduction: There are differences between the north and the south, so there are also differences in health care. The north is not necessarily suitable for the south. Then let's take a look at what the south eats for health.

According to the inheritance of ancient customs in China, each year is divided into 24 solar terms, which reflect the seasonal changes. Among them, beginning of spring and the winter solstice are especially valued by people. This custom is especially common in the south. Usually, you can't say taboo words on this day. In some places, you are not allowed to do a series of taboo things, such as washing your hair, sweeping the floor and throwing things. In the south, there is a saying that "the winter solstice is as big as a year", and the winter solstice is even bigger than the New Year in China. The solstice in winter is the shortest day in a year. For the arrival of the winter solstice, it means that it has entered the end of the year. Because it is cold in the house, people begin to cultivate their morality and stay at home.

Eat dog meat

In the south, the solstice in winter is the traditional day to eat dog meat. On this day, especially in Guangdong, there is a saying that dog meat is bought to drive away the cold. Because the climate is different every winter, sometimes it is very cold and sometimes it is very hot, but if it is very cold, you usually buy dog meat to eat.

1. Keep out the cold;

2. nourish the body. But eating too much is not recommended. Dog meat is a hot food. Eating too much makes you angry and prone to nosebleeds.

Eat hot pot.

Hot pot is also the first way to eat in winter. It is cold in winter, and a group of people enjoy eating hot pot together. The most famous mutton hotpot is "Shuan".

Eat zongzi; eat rice dumplings; eat glutinous rice balls

Eating glutinous rice balls is one of the common diets during festivals, and families who don't like meat also like the traditional habit of eating glutinous rice balls from winter to Sunday to show a good sign of family reunion.

Eat dumplings

Jiaozi is the first choice for traditional families. No matter in the north or the south, jiaozi is usually eaten in such festivals, and jiaozi has become a symbol of the festival.

polished glutinous rice

In Hunan, people usually eat glutinous rice on the solstice in winter. Glutinous rice is sweet in taste and warm in nature, which can nourish healthy qi. Moreover, after eating it, the whole body will get hot, which plays a role in keeping out the cold and nourishing, and is especially suitable for eating when the weather is cold in winter.

Eat a ciba.

A kind of food steamed from glutinous rice is a kind of calorie food, which tastes particularly soft. At the same time, glutinous rice itself is beneficial to human body, and can be stored for several days compared with Ciba. After cooking, you can choose to steam or bake, and there are many kinds. In the south, many people who still keep their previous customs are still making their own Ciba. however

"Three Essentials" of Health Preservation in Winter

Due to the influence of natural factors, human beings, like natural ecology, shorten the days, lengthen the nights and increase the sleep time in winter. However, many people think it is a very bad habit to stay up too long at night. The longer the night in winter, the more people want to rest. Before going to bed in winter, you should keep in mind the principle of "three wants and three taboos".

Three elements:

First, take a walk before going to bed.

There is a saying in Yan Zi's Book Collection-Health Preservation: "When you are asleep, you can walk around the room for a thousand steps. From the beginning, it was tiring to cover the pillow. When you are tired, you want to rest, and when you move, you will be quiet. " Walking before going to bed is conducive to the circulation of qi and blood, making qi flow smoothly and harmoniously, and can promote the human body to complete the process from extreme to static, so that people can get better rest and sleep. In addition, going outdoors before going to bed will make the brain more awake and feel more comfortable. Vomiting old things will shorten the process of sleeping from the beginning to the deep sleep, which is beneficial to the human body, especially for people engaged in mental work, which can eliminate the excessive fatigue of the brain and relieve the nervous tension of the brain.

Second, foot bath before going to bed.

Wash feet with warm water before going to bed? After 20 minutes, the blood vessels in the feet dilate, which can promote blood circulation and make people fall asleep easily. There are many blood vessels in the soles of human feet. Washing feet with hot water can dilate the capillaries of feet, accelerate blood circulation, supply more nutrients to feet, and make the metabolism of feet and legs vigorous. Hot water has a slight stimulating effect. Because countless nerve endings on the soles of the feet are closely connected with the brain, stimulating the nerves on the soles of the feet can inhibit the cerebral cortex, make people feel comfortable and relaxed in the brain, not only speed up sleep, deepen sleep, but also effectively eliminate the fatigue of the day.

Third, brush your teeth before going to bed.

Then the whole book says: "Anyone who gargles because the poison of diet accumulates in his teeth should nourish his teeth well." Cleaning the mouth is good for sleeping. From the perspective of oral health care, brushing your teeth before going to bed at night is more important than brushing your teeth early. It not only reduces the growth of bacteria, but also plays a great role in preventing dental caries and periodontal disease and protecting teeth and periodontal tissue. Of course, we advocate brushing our teeth at night, cleaning up oral residue after eating during the day, stopping oral movement and reducing saliva secretion, which is beneficial for us to concentrate on maintaining a good sleep.

What should we pay attention to in healthy diet in winter?

Introduction: "Three-nine make up one winter, and there will be no pain in the coming year" and "beginning of winter" stands for the beginning of winter. "In winter, the heavens and the earth are combined, and the water and ice are frozen." Nature is full of yin and yang, and everything hides yang, waiting for spring. "Cold" is the main feature of winter climate change. In winter, we should not only pay attention to cold and warmth, but also pay attention to diet and health care.

As we all know, winter needs proper supplement, and cold winter needs a lot of heat. Meat is generally indispensable.

If there is meat, there must be vegetables, especially seasonal vegetables, such as sweet potatoes, which can not only supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, but also have the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

Like other staple foods, pasta is still very popular in jiaozi in winter, especially in the north, where there are many customs of eating jiaozi.

Remember to take a proper amount of tonic, because the weather is dry in winter, most people eat better and get angry easily. Drink pear porridge to clear the liver and moisten the lungs.

It is very cold in winter, and people spend one-third of their time resting, so it is very important to keep the room warm, and heating is a necessary item in winter.

The hardware is ready, and we should pay attention to it ourselves. Add bedding to keep warm when you rest.

It is also important to ventilate in time in winter and keep the air fresh.

Pay attention to the road surface, anti-skid measures and protection when traveling in winter, especially for the elderly.

Exercise is also needed in winter, and timely exercise is helpful to health. Generally speaking, it is advisable to exercise your muscles and sweat slightly.