Of course, it is feasible, but you must check your physical fitness in advance and make good preparations, otherwise it is likely to cause physical injury. Is this aunt an old woman? Grandparents? Made an excellent demonstration. Although I am retired, I don't have to live in a backcountry. When you get old, you won't get old. It's time to stimulate yourself, inject a little passion, and let everyone find the feeling of youth easily.

With the improvement of living standards, the physical quality of the elderly is getting better and better. They not only eat and drink well every day, but also don't have to be busy with all kinds of work after retirement. They think about how to spend their time every day. Some people develop hobbies, such as playing chess, fishing and practicing calligraphy, while others choose fitness, such as running, making tea and playing Tai Chi, which greatly enriches their later life. Due to the improvement of physical fitness, they are slowly allowed to engage in some intense sports activities, such as the aunt's high-speed circle on the horizontal bar this time. As long as you are healthy and energetic, and do warm-up exercises in advance, the elderly can completely adopt this kind of exercise.

Of course, if the physical condition is not very good, the elderly should never try to be brave and seek excitement, which may easily put the rest of their lives in. Generally speaking, the elderly are prone to all kinds of cardiovascular and cerebrovascular diseases, which prevents them from engaging in all kinds of strenuous exercise and their emotions from fluctuating too much, otherwise their lives may be in danger. In addition, the elderly are also prone to osteoporosis. If they accidentally bump into each other in sports activities, they are also prone to fracture. Therefore, it is wise for an old man like this to stay at home honestly.

Physical fitness alone is not enough. Sports activities with high consumption like this should be warmed up before the start. Don't look at this Chongqing aunt, turning the horizontal bar like hot wheels, thinking she can do it. In fact, it is very likely that the other party has systematically studied fitness, understood some basic theories, and persisted in exercising for a long time in his early years, so this time he has shown a domineering performance. Ordinary people should not try it easily, especially the elderly. Of course, if you must test the water, you must do it under the guidance of professionals and be prepared to warm up.