Health is the foundation of the body and the capital of the revolution. If there is no health, how can we strive for the future? Modern people stay up late, eat irregularly and lack exercise, which leads to the continuous expansion of sub-health groups and the trend of gradual rejuvenation. If we don't take good care of our bodies, we will soon become one of them. Without a healthy body, how can we overcome the difficulties in the future and reach the peak of life?

Therefore, I recommend to the subject that we should keep normal exercise at ordinary times. No matter how tired you are during the day, you should take some time out at night to ensure that you can get enough exercise at night and keep healthy.

Then come in and eat some healthy foods, such as fungus, tomatoes, bananas and other vitamins, as well as ingredients with enough dietary fiber to ensure the nutrition of three meals a day.

After lunch break at noon, you can make a cup of ginseng tea in the afternoon to nourish your stomach and refresh yourself. After lunch break, you will have a sober period. During this period, drinking a cup of ginseng tea can refresh your mind.

I hope it can solve the problem.