According to the characteristics of traditional fitness exercise, it can be divided into guiding school, breathing school, meditation school, thinking school and Sunday school. Essentials of traditional exercise: keep your feet shoulder-width, keep Yongquan point and Jianjing point in a vertical line, focus your feet on the front of the soles of your feet, and keep your heels empty, just like the feeling of stepping on ants. Your knees are slightly bent, your wings are spread out, your hips are raised horizontally like an eagle, shoulder-height, and your hips are closed.

Three elements of traditional physical exercise: physical exercise can improve nerve exercise. Physical exercise can exercise the brain and nervous system and improve the intensity, balance, flexibility and endurance of nerve cell work; Can make nerve cells get more sufficient energy substances and oxygen supply, so that the brain.

Physical and mental relaxation, on the one hand, is conducive to the natural circulation of qi and blood in the body, reducing the burden on the body and energy consumption, and reducing the basal metabolic rate; On the other hand, it can reduce the excitement of the body, reduce the interference of internal and external environment on the cerebral cortex, help to induce the brain to calm down and accelerate the entry into the traditional state of self-regulating physical fitness. Relaxation is not only good for your health.