1, eating is a major item of health care. A reasonable diet pays attention to the combination of meat and vegetables, warming and nourishing, and regular diet. There are many books on diet health care in the bookstore now, so you can refer to them. Nothing more than eating more fruits and vegetables, drinking less, and eating reasonable meat.
2, exercise, according to age, gender, different time to do different exercises. Young and middle-aged people can do some strenuous exercise, and if they are old, do some moderate exercise, such as playing Tai Chi and jogging. Women have advantages in doing aerobics and yoga. Early morning is a good time to exercise.
3, rest, work and rest time should be regular, night is the time for detoxification and cultivation of various organs of the human body, so staying up late is resolutely contrary to the way of health.
4, mood, keep a peaceful and cheerful attitude, don't get angry easily, smile, this is the truth that has been said for ten years.