The reason for frequent nocturnal emission is lust, not abstinence. If you don't quit color, shoot it off during the day and don't have nocturnal emission at night, the consequence is kidney deficiency and unstable semen. Once you start to quit color, you will have frequent nocturnal emission. So stick to abstinence.

In addition, I'll teach you an action called "Climbing your feet with both hands to strengthen your kidney and waist". This action is very simple, with legs straight and hands touching the ground. Radio gymnastics has similar movements. In fact, the broadcast gymnastics in the school is born out of China's traditional Qigong Baduanjin. Don't underestimate this action. This action has a "great mystery." This action plays a role in fixing sperm by stretching the bladder meridian at the back of thigh. The principle is that the kidney meridian and the bladder meridian are on the surface and have the same function. You can lengthen the bladder meridian to solidify sperm. Doing this action is like tightening screws for essence and fixing essence, and the wet dream problem will be solved. I read countless articles in the past, including the introduction of Ba Duan Jin, but I didn't pay enough attention to it at that time, that is, I didn't understand the essence and power of this action! Now I finally realize the actual combat power of this action, which is more effective than taking any tonic! ! ! And this action is very simple and easy to stick to. Those who know the mystery will regard it as a treasure, while those who don't will turn a blind eye.

Detailed practice:

The method I teach you is: just do one movement of Ba Duan Jin, which is specifically aimed at nocturnal emission, "climbing feet and strengthening kidney and waist with both hands". Resolutely put this action in place. The so-called doing in place is to find the right tension. When doing this action, it is most important to feel that the posterior thigh ligament is tightened, straightened and stretched like a rubber band. After finding this feeling, we should constantly strengthen this feeling, which is better than closing the screw to strengthen the essence. I do it 500 times a day and 200 times before going to bed at night. I suggest you do this before going to bed at night. If you don't do this before going to bed, it's easy to have nocturnal emission, because Jing Guan is likely to be in a relaxed state, which must be strengthened by doing this action. However, you can't be too tired to do kidney tonics before going to bed. If you are too tired, it may also lead to nocturnal emission, which requires special attention.