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How to eat lotus seeds to keep fit?
Lotus seed medicated diet: lotus seed yam porridge materials: lotus seed meat (denuded) 40G, yam 20G, chicken 10G, and glutinous rice.

Practice: Wash the glutinous rice, put it in a pot, and add appropriate amount of water; Wash lotus seeds and yam and cook them with rice and chicken essence. After cooking, add sugar to taste and cool before eating.

Efficacy: It can be used for diarrhea due to spleen deficiency, loss of appetite, strengthening spleen and stomach, stopping diarrhea and enhancing appetite.