On a quiet night, a bright moon hangs high, tasting a cup of fragrant tea and experiencing the blend of tea fragrance and moonlight is refreshing.
Tea is the traditional culture of the Chinese nation, representing a kind of calmness and calmness. Drinking tea can not only strengthen the body, but also feel poetic and picturesque in taste. Or elegant and fragrant, or rich and sweet, different teas have different tastes and characteristics, just like the ups and downs of life.
The moon, since ancient times, has been a celestial body entrusted with people's endless emotions. Whether it's the legend of the Goddess Chang'e flying to the moon or the poem that I looked up, I found that it was moonlight, and it sank back. I suddenly thought of home, which endowed the moon with rich cultural connotations. On the Mid-Autumn Festival, the moon holds people's thoughts and expectations for home.
When drinking tea and enjoying the moon, the fragrance of tea blends with moonlight, which brings us endless thoughts and imagination. At this time, drinking tea is not only a kind of enjoyment, but also a spiritual baptism. In the tea-scented moonlight, feel the precipitation of years and feel the beauty of life.
It is a state of mind to enjoy tea and the moon. In the busy life, we need to calm down and enjoy this elegance and tranquility. Drinking tea keeps us away from impetuousness, and enjoying the moon makes us feel grateful. In this process, we feel the charm of traditional culture and the beauty of poetic life.
Precautions for drinking tea:
1, drink in moderation. Tea contains caffeine and other substances. Excessive drinking can cause insomnia, headache, tinnitus, palpitation, gastrointestinal discomfort and other problems. So drink tea in moderation, usually 3-5 cups a day.
2. Avoid drinking on an empty stomach. The substances in tea will stimulate gastric mucosa, especially strong tea, which will cause excessive secretion of gastric juice and damage gastric mucosa. Therefore, drinking alcohol on an empty stomach should be avoided, and it is best to drink it after meals, especially between half an hour and an hour after meals, which is helpful for digestion and absorption.
Don't drink too much new tea. Newly picked tea leaves contain more active ingredients, such as caffeine and active alkaloids. Excessive drinking can cause excitement, palpitation, insomnia and other discomfort. Therefore, new tea should be drunk in moderation to avoid excessive drinking.
4. Pay attention to collocation. It is best not to take it with drugs when drinking tea, so as not to affect the efficacy. In addition, it is not advisable to drink Leng Cha when drinking tea, because Leng Cha is harmful to health due to cold stagnation and phlegm accumulation. At the same time, do not drink strong tea before going to bed, so as not to affect the quality of sleep.