The meaning of anger (two meanings) the breath of life
angry
What do you mean angry? Don't be angry, think of something happy ... but there is a quick way to adjust anger in psychology: fix a place, count the colors of this place and get a happy mood. Come on!
Do you mean "angry" or "angry"
What is anger? What is the expression of anger? In fact, in our daily life and work, as far as personal emotions are concerned, anger is inevitable; Anger is also necessary from the perspective of safeguarding one's own rights and interests, winning the respect of others and preventing others from making mistakes.
Most of us want to express our anger, that is, to make our anger work, to scare others, or to make others respect themselves more. "Give others some color to see see." This is the inner thought of everyone who has been hurt by others. If you express your anger, others will be afraid and restrained, but they will also have different degrees of resentment against you. So how to express anger correctly can produce good results?
First, don't be angry unless you are angry.
The best way to fight is to win without fighting. Similarly, the best way to persuade others is not to get angry. If you are angry, how can you not be angry with others? You should learn to focus on what you should do.
When carrying out the plan of focusing on things, there will always be thoughts of indifference and revenge, which will break your inner peace. In fact, the process of focusing on doing things is not to treat people as air to retaliate against each other, nor to be indifferent to people, but to wait for an opportunity to negotiate and make up with each other. Before the time comes, you refuse to lower the price to accommodate each other. Even if you can bend down, you may not get a warm response from the other side. It is not easy to forgive others' mistakes with magnanimous feelings without holding grudges. Stay calm, don't get angry, don't degenerate psychologically, don't let your emotional mechanism fail out of control, and let everything go on in a normal state. It is an important spiritual training class and a good emotional habit that we should develop.
Second, don't express anger until you have a good reason.
If you want to express your anger to others, you must have a good reason in your heart. It's hard to get angry with others without good reason. Even if you can get angry with others, you can't justify it. It's hard to shock others. The weak side will look down on you. Besides, it's not worth getting angry about trifles. This is the so-called principle for major events and style for minor events. Therefore, we should cultivate the virtues of tolerance and humility.
Third, when you are angry, don't express your emotions.
Blow your beard, stare at the table, fly into a rage, etc. It's the expression on a person's face when he is angry. Happiness and sadness is the theory of traditional Chinese medicine, anger hurts the liver, thinking hurts the spleen, mourns the lungs, fears hurting the kidneys, and is frightened and sad. Angry expressions directly hurt people's internal organs and affect human qi. It also brings harm to the victims. Everyone has the need to protect self-esteem, which will hurt others' self-esteem, but it has the most far-reaching impact. How do you control your emotions? "We feel sad because we cry, angry because we struggle, and afraid because we tremble." This is James Langer's emotional theory. To reduce the harm of negative emotions such as anger, we must learn to relax ―― or change the scene, or change the comfortable posture for a moment, so as to eliminate physical and psychological tension.
Fourth, only give yourself and others constructive criticism.
It is inevitable that our hearts will be full of depression, especially when we are frustrated. We are most likely to blame our failures on the people around us and turn this nameless fire inconvenient to outsiders to the people around us.
Psychology and Life advises people in Toast to Your Health: Never speak ill of yourself. Look for the root of unhappiness, and you can change it by taking action in the future. Only criticize yourself and others constructively ―― do something different next time to get what you want.
5. Express your ideas from another angle.
There are many different views on one thing from different angles. Being able to look at the problem from the perspective of others and express your own views on the basis of understanding others is the most effective method. If you always vent your dissatisfaction with others from your own perspective, others will be dissatisfied with you, and even laugh at your selfishness and arrogance in your heart, and you will feel guilty and regret.
Don't be angry. What do you mean? Anger hurts your health! Especially girls!
Anger has several meanings, and there are often two usages according to different language environments:
1. has relatively high expectations for the outside world, but the existence and development of people or things outside are not satisfactory; The external environment projects into the heart, producing unpleasant thoughts, full of hatred and regret; Close to the meaning of "angry" and "unhappy". "Life" is "production".
3. Things with life phenomena often change from weak to strong at their unique intersection of time and space, showing a scene of vitality and progress; It is close to the meaning of "vitality" and "prosperity". "Life" is "growth".
What do you mean angry? angry
(1) [vitality]: vitality; vitality
Kill its young branches, hoe it straight, and suppress its anger. -Clear. Gong Zizhen's "Sick Plum House" (2) [Angry]: Angry; Be unhappy because you don't like it.
Very angry/crazy
What does it mean for a person to say he is not angry when he is most angry? You don't deserve him anymore because you're angry.