I have never seen or heard of a man pushing a one-ton stone, but my master accidentally dropped a machine on a cargo ship in the 1970s, and then he threw it into the sea. He used to be a good friend of a local garrison commander and was invited to learn from him. At that time, the garrison selected eight masters from the spy company, and the discussion was simple. My tout was lying on the slate. As long as eight people could hold him down, he won, but at first eight people were ejected and fell to the ground like an electric shock. Too high a level is really terrible and overbearing. Beating people is like mowing grass. Thousands of miles away, you can control a person with your fingers or even your eyes. My master said he couldn't carry two buckets of water. He can play with anything that is alive. He can lift people from the seat next to him to the other side and throw them on the sofa five or six meters away from the door. However, Tai Chi is not a myth, but boring. It requires firm will, perseverance, careful meditation and diligent practice. When you are tired, you will be nervous and stiff, which is not conducive to Tai Chi practice. My master said that Tai Chi can fish for three days and dry the net for two days, but not for five days. If you practice hard for a few days, you will improve yourself. Tai Ji Chuan is a kind of boxing that focuses on health preservation, suitable for all ages. If you really want to practice high-level Taiji, it will take hundreds of years to become a spiritual martial arts wizard.

Tai Ji Chuan is a boxing method for practicing spirit, mind and spirit. When practicing boxing, always keep your spirit safe and comfortable, and your posture is relaxed and natural. You should be completely loose, completely loose, without any restraint or anything. From the beginning to the end of the whole set of boxing, in the process of all drills, we must mentally eliminate distractions, be calm as water, concentrate on one thing, and be calm and thoughtful. The so-called "quietness without quietness" can keep the brain and nerves awake and sensitive, and cultivate people's wisdom and cleverness. The so-called "nothing can be added, mosquitoes and flies can't fall, people don't know me, I only know people" in the boxing classics, which is the sensitive induction obtained from the steady boxing practice. Practicing Tai Ji Chuan also requires the whole body to relax when practicing, but it should be relaxed, persistent and guided by qi. Relax first, then relax. All joints from the head, neck, spine, back, shoulders, waist, hips, knees, hands, elbows, wrists and feet should be completely relaxed, and they should be big and soft. The so-called "loose fist, soft fist, broken fist and boneless" in the Classic of Boxing is full of Shu Tai, full of qi and blood, refreshed and refreshed. Over time, the internal strength will be enhanced, and finally, the extremely soft internal strength can be produced, reaching the superior level of Tai Ji Chuan's skill. Only by practicing Tai Chi in this state can we achieve the amazing speed and strength of arresting people with quietness.

At present, there are many practitioners of Taiji, but few have succeeded. Many Tai Chi practitioners have more theory than practice and are linked to interests. It is very irresponsible for them to recruit students to practice Tai Chi privately, which will lead to serious computer addiction and physical problems. Interested students must find a real Tai Chi teacher to set an example and correct their mistakes. Follow the sixteen essentials of Tai Chi and practice slowly. First, practice basic footwork. Don't rush, haste makes waste! Remember, Tai Chi should be practiced exclusively, not both inside and outside. It must always be relaxed and frank, and there are piles everywhere.